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Abdominals
Finding Your Deep Abs!
Finding your deep abs is essential to training your core and for just about every Pilates exercise in the book. Accessing them, however, can be difficult. Here is the easiest path to discover your transverse abdominus (TVA for short), the deepest of all the abdominals.
Will the Ab Machine Get You Abs Like Kate Hudson?
Kate Hudson's abs are looking fab these days, but can you get abs like that by using the ab machine at the gym?
Ab machines will definitely give your abs (and back) a decent workout, but I wouldn't rely on this machine for head turning abs. The problem with the machine is that it only allows you one position and if your goal is abs like Kate, a good idea would be to work your belly from all angles.
Got Back Pain? Try Pilates
You all know that I love Pilates. I started practicing the method because of chronic back pain. After trying physical therapy and yoga, it was doing Pilates regularly that got me out of pain.
They Are AB-ilicious
Life and Style put together the best abs in Hollywood, with a few tips on how they get them that way. It is a little motivational and a lot of eye candy. Plus they asked FitSugar to comment on the lovely bellys of these stars.
How Often Should I Work My Abs?
A lot of people who are looking for a flat, tight midsection may have the tendency to work their abs every day, but that may not be the answer.
The problem with that is this: Your abs are not different from the other major muscles of the body which means you want to give them (like you would your other muscles) time to recuperate. Keeping that in mind, you really shouldn't work your abs (high intensity ab workout) more than three times per week, allowing at least 48 hours rest between training sessions.
How's Your Short, Sweet and Complete Abs Test Case Going?
Hey all -
How's it going with the 4 minute ab workout? I've been questioning folks here to see what they think and they have noticed a couple of things.
First - The exercises have gotten a little bit easier.
Pilates Video: Saw Off Your Baby Toe
Looking for a way to work your abs and stretch your back at the same time!!! I love multitasking exercises like this one with one of the best names in the Pilates repertoire Saw off your baby toe.
Try it.
Core Questions
No doubt you have heard the term "core" tossed about they gym. You know it's deep, but you have some core questions.
Core question - What is it?
Let Pilates Move You: Twisted Obliques
If your abdominal strengthening routine is feeling stale, why not put a twist on it?
This variation on the basic "sit-up" targets the obliques. Try it at home or the gym soon and let us know what you think of it.
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