People tend to neglect their abs in the Winter. Maybe it has to do with bikini season being so far off, or the vast number of layers we tend to wear in the cold. Well, here is an abdominal strength test that I suggest you try. Hopefully, it will inspire some joyous abdominal work. Crunch Test Assesses: Abdominal Endurance Duration: 60 seconds Lie on your back on a soft surface (exercise mat or Read more