The gift of a bloated belly isn't only reserved for women during that time of the month. Sometimes it's the foods we eat that can cause that full, gassy feeling. Here's a list of foods that may be contributing to your balloon-like belly, so you may want to think about limiting or avoiding them. Dairy products: Lactose intolerance can range from mild to severe, but either way, gas is usually a Read more

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more

We are pumped to share one of our fave stories from Self here on FitSugar! We're not going to lie: transforming your body from head to toe isn't always the fastest process, because it takes time to burn fat and build muscle. However, there is an exception: With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a couple of days. The Read more

About one in 133 Americans suffers from the autoimmune disorder celiac disease: a severe gluten intolerance; it impedes the absorption of important nutrients like calcium and iron and can lead to abdominal pain, decreased appetite, and digestive tract cancers. The plethora of gluten-free products that are available — from pizza crust to bagels and pasta — is a lifesaver for those who have Read more

During Aunt Flo's monthly visit, feeling crampy, fatigued, or bloated may make it hard to stick to your normal fitness routine. Instead of skipping out on exercise completely, swap high-intensity workouts with something less intense — light exercise can actually help alleviate symptoms associated with PMS and your period. Here are some low-impact workout ideas to send your period's symptoms Read more

DrSugar is in the house! This week she's teaching us about digestive issues. In last week’s column, I answered a great question from a reader who was diagnosed with irritable bowel syndrome (IBS) by her physician. I addressed her question regarding Candida infection of the gastrointestinal system but felt that a separate column on IBS was warranted, given its common prevalence and media Read more

In light of September being Ovarian Cancer Awareness Month, I found this quote about the "silent killer" illuminating. Dr. William Hamilton, a lead researcher on a recent survey of symptoms of the disease, said, "Ovarian cancer is not silent, it's noisy. It's just we're not very good at deciphering the noise." As researchers reviewed medical records of women diagnosed with ovarian cancer, they Read more