Why Does My Body Shake?


Updated 10/12/10 9:35 AM · Posted by FitSugar · 8 comments

Why Does My Body Shake?

Sometimes during certain exercises, my muscles quiver involuntarily, especially when I'm doing ab work. Does this happen to you? Good news: That shaking means you're working and strengthening your muscles. But it's also a sign that the muscle is not accustomed to the demands you're putting on it. The trembling indicates how the muscles grab and release one other as they lengthen and shorten Read more

Earn More Money By Changing Up Your Office Space


Posted by LearnVest · 0 comments

How to Make the Office More Comfortable

We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more

Labor Pains: 7 Ways to Ease the Pain of Labor


Posted by · 0 comments

Tips For Reducing Labor Pains

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Nancy Johnson Horn about tips for easing labor pain. I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than Read more

Got Two Left Feet? Let Zumba Help You Find the Beat


Updated 02/01/12 4:55 PM · Posted by Self · 2 comments

A Zumba-Inspired Home Workout

We are pumped to share one of our favorite stories from Self here on FitSugar! If you're anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I'm not just painfully shy about busting a move but hopelessly uncoordinated in the Read more

Mistakes You're Making on the Pilates Mat


Updated 02/07/12 5:16 AM · Posted by · 2 comments

Common Mistakes in Pilates Mat Classes

Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more

No Crunching Required: Ball Pass Ab Exercise


Updated 01/07/12 7:10 PM · Posted by · 0 comments

How to Do the Ball Pass Ab Exercise

Kick your abs into gear with this great exercise — no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms and legs moving away from your center. Try it! Read more

How to Lose 5 Pounds in 5 Minutes


Updated 01/04/12 4:10 AM · Posted by Self · 0 comments

Posture-Building Moves to Look Slimmer

We are pumped to share one of our favorite stories from Self here on FitSugar! Pumpkin pie, Christmas cookies, potato latkes, mashed potatoes and gravy . . . We're all guilty of overindulging in December but getting back on track doesn't have to be as difficult as it sounds. It may take weeks to melt away those post-holiday pounds but it's easy to create the illusion you haven't gained an ounce Read more

The Fitness Goal You Can Accomplish Before 2012


Updated 12/29/11 10:10 AM · Posted by Self · 1 comment

Beginner Tips For Doing Squats Correctly

We are pumped to share one of our favorite stories from Self here on FitSugar! "Make your last set the one that counts," the instructor cued us during last night's workout. And while the last things my arms wanted to do was another bicep curl, ending on a strong note not only made me feel extra accomplished, but it's that extra push towards sculpting a slim, strong bod. So while we've only got Read more

From the Community: Trainer Tips For Exercising While Pregnant


Updated 12/20/11 12:53 PM · Posted by OnSugar Blog · 3 comments

How to Exercise Safely While Pregnant

OnSugar blogger Coach Lark Says encourages his pregnant clients to exercise while pregnant — safely, of course. He shares a few tips on how to exercise when pregnant below. Here are some of the best reasons to exercise when you are pregnant, which I have gathered from a variety of sources. Better psychological wellbeing Reduced incidence of gestational diabetes Decreased incidence of Read more

Work Your Abs Without Crunches: Quadruped


Updated 12/09/11 6:13 PM · Posted by FitSugar · 1 comment

Ab Exercise Without Crunches the Quadruped Video

Let's face it, crunches are overrated. There are plenty of other exercises that work your abdominals while training the muscles in your back. When the front and back of your torso work together, it's a win-win situation for your core. This variation of the quadruped (named such since you're on all fours — get it?) also targets the obliques. Do 15 reps on each side to make set. Aim to do at Read more