Healthy happy you.
Breakups happen all the time. It's a common thing, but this girl didn't get depressed or turn to food to make her feel better. She turned to exercise, and overcame the sadness by doing something that made her feel stronger both physically and emotionally. If you think her abs already look strong in the before pictures, wait until you see her ab transformation. Talk about sticking to a fitness Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: What's the best way to lose belly fat: diet or exercise? A: You really need both, and here's why — losing fat (all kinds of fat, not just the belly fat that covers your lower abs) requires an energy deficit. At the end of Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you're a novice like me, you might not realize that there are many different kinds of Pilates. And those incarnations are not defined as "hard, very hard, and nearly impossible." Celebrity trainer Sara Kapuchinski just opened her new LA studio i heart fitness xo, where she teaches West Coast-style Pilates to a Read more
When we think of Gwen Stefani, we immediately think — impossibly cool. The artist, designer, and seriously hot mama founded a career, first as singer and songwriter for No Doubt, then secured her status as an accomplished American designer with her line L.A.M.B., and later with the launch of her Harajuku Lovers in 2005. Likewise, her personal style has evolved from a sporty punk aesthetic in Read more
Kate Middleton's childhood home is up for sale — Us Weekly Why Michael Bublé is marrying his wife again — People Arnold Schwarzenegger puts all acting projects on hold — Huffington Post Michael Bay and James Cameron on Transformers in 3D — Rotten Tomatoes One reason Megan Fox might be better than Rosie Hingington-Whiteley — Lainey Gossip Lindsay Lohan gets a restraining order — Read more
We are pumped to share one of our fave stories from Self here on FitSugar! We're not going to lie: transforming your body from head to toe isn't always the fastest process, because it takes time to burn fat and build muscle. However, there is an exception: With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a couple of days. The Read more
I've never had the pain pleasure of taking a Physique 57 class — partly because the classes are only offered in Los Angeles and New York and partly because I'm scared of my legs publicly buckling in a certain pose. Well forget both of those excuses, because I've just learned that the Physique 57 3-Disc Workout Series Volume 2 ($50) is now for sale, which means I can start working on my moves Read more
Shia LaBeouf cooled off Friday afternoon by shedding his shirt during a leisurely LA stroll with his girlfriend, Karolyn Pho. The pair normally stick to quiet brunches and PDA-filled dates, but Shia and Karolyn decided to soak up the sun during their most recent outing. Shia's coming up on the July release of his Summer blockbuster, Transformers: Dark of the Moon, though his well-toned abs Read more
Shia LaBeouf bared his abs yesterday during a shirtless jog in LA. The lucky actor took advantage of the 70-degree January weather, though he was covered up slightly with high socks and now-standard facial scruff. He's sported the hairy look since wrapping Transformers: Dark of the Moon late last year. Shia's now able to enjoy some downtime, which allows him to line up new roles and have late Read more
Megan Fox was back in her bikini yesterday to hit the beach with shirtless Brian Austin Green in Hawaii. The happy couple kissed while out for a swim before heading back onto the shore hand in hand to say hi to fellow vacationers. Megan and Brian arrived on the island over the weekend and quickly gave us a glimpse of their matching ripped abs after attending Ian Ziering's wedding in California. Read more
