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1 Work Your Abs Without Crunches: Quadruped
Fitness
2 5 Crunchless Ab Exercises
Strength Training
3 Ab Exercise Must Do: Easy Knee-Tuck Crunches
Fitness
4 Print It: FitSugar All Abs Workout
Fit How To
5 Fun With Resistance Bands
How To
6 Ab Work: Seated Russian Twist
How To
7 No Equipment Necessary: Reverse Crunch and Double Crunch
How To
8 Get Lifted: Kettlebell Figure Eights
deep abs
9 Short, Sweet and Complete Abdominal Workout Video
How To
10 No Equipment Necessary: Bicycle Crunches
How To
11 No Equipment Necessary: Side Plank Leg Lift
ab exercise
12 You Asked: Anchor Feet?
How To
13 Multitasking Move: Plank with Reverse Row
How To
14 No Equipment Necessary: Tabletop Lift
Fitness
15 Crunchless Ab Exercises, Part 2
How To
16 Maximize Your Workout: Get Kirsched! in a New York Minute
Fitness
17 Get on the Ball: No Crunch Abs
Fitness
18 Get on the Ball: Bicycle Crunch
Fitness
19 Celeb Trainer Nicole Stuart Shows Us Single Leg Stretch
How To
20 Get on the Ball: One-Legged Lift
How To
21 Get on the Ball: Plank to Pike
Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've Read more
Let's face it, crunches are overrated. There are plenty of other exercises that work your abdominals while training the muscles in your back. When the front and back of your torso work together, it's a win-win situation for your core. This variation of the quadruped (named such since you're on all fours — get it?) also targets the obliques. Do 15 reps on each side to make set. Aim to do at Read more
If you're traveling this holiday season, don't forget to throw a resistance band in your suitcase. You can give yourself a full-body workout with this lightweight fitness tool. Here are three of our favorite moves to work your arms, legs, and abs. Be sure to check out our hotel room workout too! It's full of moves perfect for tight spaces. Read more
We all know that yoga is a great way to de-stress, but the ancient practice can also help you tone your midsection. You can fire up your abs by simply rounding your spine as you move from downward dog into plank. Add a twist and you're working your obliques. Watch this video to learn three moves that target your abs while working your arms and booty, too. Can you tell that I love these Read more
If you're pressed for time and can't fit in a long workout, you can still effectively tone your upper body, core, and tush. Grab an exercise ball and do 20 reps of each exercise, and cycle through the routine three times. Push-Ups With Tuck Crunch Crunches on an Exercise Ball Plank Booty Leg Lifts Itching for more short workouts? Check out these Weekend Workouts to learn how to tone Read more
Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping celeb clients like Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating Single Leg Stretch, a move that works the low abs and also challenges your coordination. To start, lie on your back with your knees in tabletop position. Pull your right knee Read more
Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating The Hundred, a foundational move in Pilates that not only works your abs, but also challenges you to breathe correctly. A great way to warm up for a workout! Source Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Although most of the country is in a deep freeze, it's getting to be that time of year when we all freak out about getting in shape for summer. Always first to mind: our bloated-from-holiday-fun belly. We're constantly receiving mixed intel about how to workout our abs. So, we were psyched to pick up a copy of a new book Read more
The following post was written by New York-based trainer David Kirsch. It’s Autumn in Manhattan, and the days are growing shorter by the minute. Although time is always of the essence for a busy New Yorker, you know you're in for a serious time crunch when even the New York minute seems to lose a few seconds. Down in the dumps because you don't have enough time to exercise? Stop the clock, and Read more
We've been singing the alphabet song multiple times a day at my house; it's kind of a pre-kindergarten musical cram session. Since my darling 5-year-old loves to count my push-up reps (great for practicing her numbers), I now combine her lovely singing voice with my new fave abdominal exercise. I lie on my back, point my toes to the ceiling, and write the ABCs with my feet while she slowly Read more
