A healthy gut is a happy gut. To keep your intestinal tract in optimal working order, it needs lots of "good" bacteria — no, that is not an oxymoron! There are only three types of basic bacteria in our digestive systems, so boosting the "friendly bacteria" with probiotics can help balance the pH of the intestinal tract, creating a less desirable environment for pathogenic bacteria (the bad Read more

If yogurt is your go-to breakfast, you get a thumbs-up for choosing a food that's so high in protein and calcium. Aside from adding the usual half cup of fresh fruit, here are five ways you can make that bowl of yogurt even more nutritious. Go Greek: A six-ounce container of nonfat vanilla yogurt contains seven grams of protein. But choosing Greek yogurt will give you more than twice the Read more

Our mouthwatering Brain-Boosting Breakfast series continues with celebrity chefs and restaurateurs creating healthy, brain-boosting breakfast ideas to help keep kids going throughout the day. Today's quick breakfast for on-the-go families comes from Kerry Heffernan, executive chef of New York City's South Gate restaurant and a guest judge on the most recent season of Top Chef: All Stars. School Read more

Since attending a lunch that celebrated Greek wines, I can't stop thinking about Greek cuisine. My favorite Greek condiment is tzatziki, a cooling sauce that's served with grilled meat, souvlaki, and gyros. It's made with Greek yogurt that's been strained, so it has a super thick texture. I use Ina Garten's recipe, but I add a bunch of chopped mint to it. The most important ingredients are the Read more

Anyone who knows me can attest to the fact that I'm not much of a morning person, so when it comes to weekday breakfasts, they usually involve whipping up the fastest meal possible that I can carry in one hand as I head out the door. I know it's not original, but these days I'm all about the smoothie; it's inexpensive to make, takes 30 seconds to blend, and can be enjoyed while walking to work, Read more

What's not to love about Greek yogurt? Packed with calcium and protein, the rich snack is as great for breakfast as it is as a healthier stand-in for decadent desserts. While we've long been fans of nonfat flavored Chobani and Oikos yogurts, Greek yogurt specialist Fage also recently released its own line of fruit-filled, fat-free options. Fage Total 0%, Chobani 0%, and Oikos 0% all contain zero Read more

We are pumped to share one of our fave stories from Self here on FitSugar! We're not going to lie: transforming your body from head to toe isn't always the fastest process, because it takes time to burn fat and build muscle. However, there is an exception: With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a couple of days. The Read more

Found a new low cal way to satisfy the sweet tooth at the OnSugar blog Sophie's Sweeties. This girl's got a sweet tooth, not going to lie. Since losing weight and becoming fit, I've found sensible solutions for getting my sweet fix without sacrificing my healthy lifestyle. Pay attention people, this recipe will change your life! I can't believe I didn't think of this before. Try mixing 1 packet Read more

When it comes to meatless Middle Eastern takeout, falafel is a natural favorite. But did you know that chickpea fritters are just as easy — and probably healthier – to make in the comfort of your own home? Begin by processing garbanzo beans with aromatics, herbs, and spices until smooth; then form them into balls, coat with batter, and pan-fry until coating is golden brown and you detect the Read more