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Healthy App: iPractice

FitSugar — Tue, 17 Nov 2009 13:24:44 -0800

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Affordable Yoga Clothes Under $40

FitSugar — Tue, 20 Oct 2009 12:00:14 -0700

FitSugar reader TxYogi posted a question in the Yoga Stretch and Tell group. She asked: "I love the look and fit of yoga gear from lululemon and Hard Tails, but I just can't bring myself to pay so much for clothes I'll probably do nothing but sweat in. Can anyone recommend some great fitting and great looking yoga gear at reasonable prices?"

I am wearing two of my favorite items in the photo on the left and these pieces are actually each under $20 - proving that there are deals to be had. For the details on these items and more, check out this slideshow. If you have any suggestions, please be sure to share them here.

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Partner Yoga Back Healing Sequence

FitSugar — Wed, 16 Sep 2009 08:00:49 -0700

I love that September is National Yoga Month, because it inspires me to do more yoga. If you think yoga is fun and beneficial on your own, then you've got to try doing yoga with a partner. Move through this sequence together that focuses on strengthening and stretching your back, and not only will you experience a deeper stretch in your body, but you'll also deepen the connection with your partner as well.

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5 Things Every Yogi Needs

FitSugar — Fri, 11 Sep 2009 13:30:15 -0700

Hopefully the fact that September is National Yoga Month has inspired you to give yoga a try. Although this ancient practice doesn't require much, here are five things that can improve your practice.

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FitSugar Total Body Yoga Flow Sequence

FitSugar — Mon, 27 Jul 2009 13:48:19 -0700

Practicing yoga makes your muscles lean, limber, and strong, but that's not the only benefit. You're bound to feel calmer, have more energy, sleep better, and reduce your stress if you practice regularly. We don't always have time to make it to the studio for a class, so here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag.

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These Female Celebs Stay Toned and Tranquil With Yoga

FitSugar — Fri, 17 Jul 2009 03:30:00 -0700

While we may not have found the fountain of youth (yet!) and there isn't a magic pill to keep us looking and feeling young, I'm a firm believer that yoga is the next best thing. It keeps your muscles flexible and strong, and helps calm and relax your mind. Practicing yoga regularly is the secret to a healthy body and soul, so check out which female celebs have a yogic side.

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5 Yoga Poses For a Strong Core

FitSugar — Mon, 22 Jun 2009 10:00:00 -0700

Yoga calms your mind and increases your flexibility, but it can also strengthen your core and tone your midsection - just in time for bikini season. Try these five yoga poses that target your abs and back muscles.

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Coveted Crib: Aldermash House

CasaSugar — Thu, 07 May 2009 11:09:00 -0700

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Gear Review: Devi Mats

FitSugar — Tue, 30 Dec 2008 06:08:12 -0800

Check out the gorgeous designs from Devi.

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Gear Review: Yogoco Mat Bag

FitSugar — Fri, 19 Dec 2008 09:22:51 -0800

Check out these awesome yoga bags

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Naked Yoga: Expose Your Asana

FitSugar — Tue, 07 Oct 2008 08:20:26 -0700

Here are some photos from Naked Yoga NYC. Very beautiful and tasteful in my opinion.

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Partner Yoga Book: Contact - The Yoga of Relationship

FitSugar — Sun, 27 Jul 2008 06:02:18 -0700

Interested in a unique Partner Yoga book? This one is both gorgeous and informative. Here are some examples of pages.

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Gear Review: Lotuspad Eco-Friendly Mat and Strap

FitSugar — Wed, 23 Jul 2008 09:41:35 -0700

Lotuspad makes three different colors of eco-friendly mats, in Earth brown/forest green, Fuchsia/lotus pink, and Deep ocean blue /soft blue. And they make tons of straps to carry them with. Check out all the styles. Buy a mat and strap for $49.

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Gear Review: Lotuspad Eco-Friendly Mat and Strap

FitSugar — Wed, 23 Jul 2008 14:30:00 -0700

If you're an avid yoga or Pilates girl, and you want a quality mat that's good for the earth and light on your purse then check out Lotuspad mats ($40). They're made of 100-percent biodegradable TPE (Thermoplastic Elastomer), and even though this mat is 5 millimeters thick, when it's all rolled up, it feels really lightweight so it's easy to carry. It resists bacterial and fungal growth and is reversible, so you can use both sides. They come in three colors: earth brown/forest green, fuchsia/lotus pink, and deep ocean blue/soft blue.

If that wasn't enough, they also make these adorable and unique mat straps. The part that wraps around your mat is made with adjustable velcro, so you'll get a snug fit to keep your mat from unraveling. Lotuspad is running a deal right now where you can get a mat and strap for $49. I have the turquoise and brown-dot strap, but click on the pictures below to see the other cheery choices.

To see the other straps read more.

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Partner Yoga Book: The Joy of Partner Yoga

FitSugar — Thu, 17 Apr 2008 07:45:48 -0700

Here are some example pages from the Joy of Partner Yoga book.

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Gear Review: J&P Yoga Bags (Good For Smiles)

FitSugar — Wed, 16 Apr 2008 14:31:07 -0700

Check out all four styles of these nontraditional yoga mat bags.

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Workin' It Out at the New Year Dog Party Dog Yoga Event

PetSugar — Wed, 16 Jan 2008 07:00:20 -0800

In addition to the fashion show I shared yesterday, Tokyo's New Year Dog Party also included something for the sportier crowd. Now I've done Ruff Yoga in NYC, but let's just say North (and nearly all of the other pooches in that class) didn't exactly have getting fit with their owners as first on their agendas – most of my workout was trying to convince him that he recalled words like sit, down, and please don't try to eat that minpin's ears. See these behavior superstars for yourself, though, when you read more.

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Get in Gear: Plank Mats

FitSugar — Thu, 13 Dec 2007 11:00:00 -0800

Say goodbye to plain, boring yoga mats, and hello to sassy and unique Plank Mats. This company brings humor into the yoga studio, and it's apparent when you see their two collections of mats. The Text Series ($65) has three styles to choose from. They say either "Bling," "Chocolate," or "Me." They're printed in metallic colors to bring a touch of sparkle to your yoga class.

If seeing words all over your mat might be a little too distracting, then check out the digital photo mats ($80). The one called Shag makes you feel like you're doing yoga on your living-room carpet. Now you'll always know where to put your hands. Want to check it out and see all the other unique designs? Then read more

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Brooke Shields Shines on Fitness

FitSugar — Wed, 12 Sep 2007 08:45:00 -0700

Brooke Shields has been an icon of beauty since she started modeling. Along with beauty, today Brooke can also add actress, mother and role model to her list of credentials.

Fitness Magazine got the scoop from Brooke as she follows Daisy Fuentes as the latest Mind, Body and Spirit Superstar of 2007. Here are highlights from the interview:

On staying fit: “I try to do an hour of something everyday. It's almost impossible when I'm working, because I'm on the set for 14-16 hours…But on days when the baby has woken up four times during the night, putting my sneakers on is the last thing I want to do. I'd rather have four cups of coffee, and, after the caffeine wears off, take a nap with her! I used to have a very type-A lifestyle, but being a mom changed all that.”
On staying motivated to workout: It’s easier when I have an external motivation, like getting ready for Broadway. [She starred in Grease in 1995, Cabaret in 2001 and Chicago in 2005.] I had to go into those shows at the top of my game, physically, because the schedule was so rigorous. It’s like the Olympics-only it lasts six months!

There's more, including foods she avoids and her favorite toning up move, so read more

On foods she avoids: Carbs are the first thing to go if I want to lose weight. I never used to eat red meat, but now, if I crave it-which usually happens when I have my period-I go for it. I also love ice cream. I try not to deny myself, because if I do, it turns into this major internal battle. So I pop a couple of Dove Miniatures. I can satisfy myself without going overboard. I also try to drink tons of water. I can actually see how much healthier my skin and hair look when I do.
On toning up: “I don’t lift weights,” she says.“It’s easy for me to bulk up. I keep my muscles toned by doing yoga.” One super-effective pose, says Ish Moran, her former instructor at Maha Yoga in Brentwood, California, is the chattaranga pose, which works the triceps.

The October issue of Fitness Magazine just hit newsstands, so check it out to read the full inspiring article with Brooke.

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Acro Yoga: Do it With a Friend

FitSugar — Tue, 10 Jul 2007 11:00:00 -0700

I haven't been this excited about something in a long time. Acro Yoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the energy and bliss of acrobatics. I can tell you, it's the most fun you can have with another person without the risk of getting pregnant.

Acro Yoga is based on those three ancient practices, and form the foundation of a new practice that cultivates trust, connection, and playfulness. The aim is to bring people into a state of union with themselves, with others, and with the divine.

They are based in San Francisco, and offer ongoing classes in the Bay Area. Fortunately, they also travel internationally to share this practice. Check out their website for a complete schedule of classes and retreats.

This is an amazing video from the 2007 San Francisco Yoga Journal Conference. There are some incredible tricks by regular folks who practice Acro Yoga. It starts off slow, but once it gets going, the creativity will completely floor you.

Want to see another incredible video and some pictures, then read more

(This one freezes in the beginning, so you may have to click to fast forward through the glitch.)

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Get the Bod: Denise Richards

FitSugar — Thu, 28 Jun 2007 09:30:00 -0700

Denise Richards has had two kids and several public break-ups yet she seems to still manage to stay healthy.

OK Magazine sat down with Denise and got the scoop on what she's does to keep fit and healthy through it all:

OK: What's the best part about exercising?
DR: I feel healthy and strong, and I love how I feel mentally and physically. This is the first season in a long time that I have felt comfortable on the beach without a sarong covering my bottom.

OK: Do you find stress causes your weight to fluctuate?
DR: Stress definitely affects my weight. I am thinner when I'm stressed or have a lot going on.

OK: With such a busy schedule, is it difficult to find the time to exercise?
DR: No, because it is part of my lifestyle. I don't work out only when I'm preparing for a project or shoot or bikini season. Exercising is part of my routine. I try to do it five days a week for an hour. That's an hour of time to myself, unless the girls come in, but that's okay too. That's the luxury of working out at home.

There's more on working out with two young daughters as well what she wants to instill in them about body image, so read more

OK: Is it hard to get motivated with two daughters?
DR: No, my girls motivate me to exercise and eat right! I am a single mom, so I am outnumbered! I need my energy to keep up with them.

OK: How did you lose weight after having your daughters?
DR: I am naturally thin, and I feel that I am at a good weight for my body. I work out to be lean and have some definition. Of course my body went through many changes having two babies back to back. For me, losing the weight wasn't that difficult; I was lucky. And no, I didn't work out five hours a day, I had to wait six weeks to do anything after each baby because I had a C-section with each birth. I took it very slow getting back into my routine.

OK: What will you hope to instill in your daughters about body image?
DR: I will try to teach my daughters to love their body. Sami was looking at Lola and said, "Wow, look at Lola's big belly," and I told Sami that Lola has a beautiful belly. Now, Sami tells her sister her belly is beautiful.

OK: Who do you think has the best body in Hollywood?
DR: Demi Moore still has the best body in Hollywood!

OK: What are your favorite food splurges?
DR: Chips and guacamole. And ice cream!

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Looks for Your Spring Workout - Compliments of ADC Group

FitSugar — Tue, 01 May 2007 13:30:00 -0700

Working out in new gear always makes me feel special. It makes me work a little harder, the same way a new play list does. If you are short on time, but want some new duds so your workout will not be a dud, shopping for gear just became a little easier. redegg's group A Devilish Challenge (ADC) has been busy putting together excellent outfits for all types of workouts.

Here are a few of the highlights:

DesignRchic is all about weight lifting. Check out these bad ass gloves. I think the entire look would make power lifting more enjoyable.

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redegg herself is all over the yoga look by Stella McCartney. I think the diamond studs will make her yoga poses rock solid. My favorite item is, of course, the the FabSugar tee shirt.

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There are plenty more looks, so if you are shopping for some new gear, check them all out. This might just be the motivation we have all been looking for. So do go to this post to see the top 5 looks, because there is swimming and tennis attire too!

Yoga and Pregnancy

FitSugar — Mon, 30 Apr 2007 17:15:00 -0700

Yoga can benefit ALL bodies, but it's especially great for women who are pregnant, like Naomi Watts. She certainly looks happy - maybe it is the yoga since it feels great to have some time alone with your baby, to relax and stretch your muscles.

Here are some things all pregos should know when it comes to yoga and their bodies:

While pregnant your body produces a hormone called relaxin that is intended to soften your inflexible bones and ligaments to make room for your growing baby and to prepare for birth. Avoid stretching further than you normally do, you don't want to pull a muscle.
Try to find a Prenatal Yoga class so you'll be able to get your questions answered. It's also a great way to meet new moms and share with women who know exactly what you're going through.
Drink plenty of water and be sure to get the extra 300-500 calories you need during pregnancy, especially if you are exercising.
Prenatal Yoga also benefits your unborn baby - when you experience peace and relaxation, so will your babe.

Want to know what else and see more pics of Naomi? Then read more

There are a few poses and actions you should avoid - deep twists from the belly, jumping, deep back bending, holding your breath or rapid breathing (kapalabhati), abdominal work such as boat pose, lying on your belly such as in cobra pose, Bikram/Hot yoga (you don't want to raise you body's core temp), and anything that feels uncomfortable.
In the 3rd trimester, avoid all inversions - your baby is getting ready to move into birthing position and you don't want to disrupt that. This means any pose where your head is below your heart, even in down dog. Substitute hands and knees pose instead.
Prenatal Yoga focuses a lot on opening the hips, releasing and stretching the lower back, relaxation skills, and pranayama (breath). By using and stretching the muscles you'll need during birth, you will essentially be making labor easier!
Listen to your body. If you get too hot or too tired during class, take a break. And don't overdo it.

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Get Your Butt in Gear: Victoria's Secret Workout Pants

FitSugar — Tue, 10 Apr 2007 02:00:00 -0700

We all know Victoria's Secret makes some sexy lingerie, but they are now also making great yoga pants. I first learned about Victoria's Secret yoga line from team member CGW when she bookmarked a pair as a Fit Find. They have a ton of different styles and colors to choose from, and they're not at all over-priced.

Although they're labeled "yoga pants," they'd be great for any kind of exercise from walking, to jogging, to Pilates, to kick-boxing, to casual bike riding. Wear them to the gym, on a lazy Sunday, or to relax in at home - they'll add flexibility to your wardrobe. (ha - get it?)

I like the splash of color at the waistband of this Foldover Yoga Pant. They come in tons of color combinations like black/strawberry, fern green/spearmint, and midnight/seaside blue. Nowadays, everyone wears black pants, so it's nice to have something that's a little different and a little more colorful for spring.

Another great thing about these cotton/lycra pants is that not only do they come in sizes XS-XL, but you can also choose whether you want a 30", 32", or 34" inseam. You can get these adorable ultra-low rise pants For $29.

Interested in seeing some other styles? Then, read more

Victoria's Secret Yogawear line includes full length or cropped pants, shorts, capris, and loose fitting or straight leg pants. They also have regular waistbands, as well as the foldover ones above. Check out all the styles.

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