Yoga has been on our mind this year, and in case you missed them, here are 12 dynamic yoga sequences aimed to tone your tush, get your wow arms, or help you sleep. Source: Thinkstock Read more

Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more

On days when you're so stressed out, you don't know if you feel like screaming or crying, yoga is great for settling your nerves and calming your mind. Aside from making you feel happy and relaxed, yoga can also give you a strong and sexy body. Here are 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body, so you feel confident parading around the beach in a teeny Read more

Just as you can build your upper body strength in order to hold Forearm Stand, or increase your flexibility so you can do Wheel Pose, you can also improve your balance in order to master poses like Tree. The best way to feel confident is to practice poses that challenge your sense of balance: here's a yoga sequence that involves mostly one-legged standing poses. Bonus — this yoga sequence will Read more

This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more

Runners are vigorous athletes, but that doesn't mean they can't benefit from the stillness of yoga. Here's a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries. Move through the sequence on the right side and then repeat once more on the Read more

Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper Read more

For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half. Read more

Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more

Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more