Yoga has been on our mind this year, and in case you missed them, here are 12 dynamic yoga sequences aimed to tone your tush, get your wow arms, or help you sleep. Source: Thinkstock Read more

Yoga is great during pregnancy. Not only is it good strength and flexibility training, it can help you mentally and physically prepare for labor. Yoga also helps you hone your sense of balance, which is ever changing as your belly grows. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in your hips and hamstrings. Complete the Read more

This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more

Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more

It may not be the safest idea for an expectant momma to train for an ultra-marathon, race through the lake waterskiing, or hit the trails mountain biking, but she can and should still do moderate exercise. During my pregnancy, prenatal yoga was my saving grace. It strengthened my muscles, increased flexibility and balance (which I lost as my belly grew), and helped me mentally and physically Read more

Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper Read more

Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra Read more

After giving birth, a new mother not only has a beautiful bundle of sweetness to love, but she's usually left with a sore lower back, tight hips, and tense shoulders as well. Here's a relaxing and rejuvenating yoga sequence that's sure to bring relief. Read more

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on you head, here's a series of yoga poses to get you there. Don't worry if it scares you to go upside down. This sequence will build up your strength and courage. If you practice these poses regularly in this order, you'll feel ready (and excited!) to invert. Read more