FitSugar

Fit Gift Guide: Yoga Lady

FitSugar — Sat, 29 Nov 2008 03:00:00 PST

Whether you have a friend or family member who's been doing yoga for years or is just starting out, here are some great gift ideas she's sure to appreciate. Every time she practices, she'll think of you.

Manduka Black Mat PRO: Pricey, yes, but this will be the last yoga mat your yoga loving friend will ever need. It's thick, dense, and cushiony; it will protect her bones from the hard floor.
Zobha Grace Tank: The high neckline and long torso of this tank keep any woman covered. It's feminine, flattering, and stylish. If she's not a fan of purple, this tank comes in many color combinations.
Together: The Art of Partnered Yoga: Often considered a singular form of exercise, yoga is even more fun with a partner. This DVD is an essential for experimenting with partner yoga. The demonstrations and descriptions are detailed and easy to follow.

Source

Healthy Dose Link Time: How Yoga Can Improve Your Sex Life

Michele Foley — Thu, 09 Feb 2012 10:40:17 PST

3 ways yoga can make you better in bed - Mind Body Green
Gluten-free recipes good enough to fool the bread-eater - Health
Keep your workspace germ free with these 10 tips - HuffPost Healthy Living
More on Ioana Spangenberg, the lady with the 20-inch waist - Blisstree
20 celebs criticized for their curves speak out - Shape
Is it chocolate that's causing your acne? - Self
The secrets of happy people - Fitness

Healthy Dose Link Time: Warming Vegan Stew Recipes

Susi May — Mon, 30 Jan 2012 09:58:59 PST

Warming vegan stews for your Meatless Monday - Blisstree
Weight loss waning? Then pump up your will power like this - Prevention
Injury-inducing yoga poses to skip and others to try - Yoga Journal
Celebs that dropped pounds and are now paying it forward - HuffPost Healthy Living
Jump-start your busy Monday with a 15-minute ab workout - Real Simple
20 tweaks to help speed and maintain your weight loss - Health
Losing 10 pounds in a week - is it safe? - Shape
These fit ladies of YouTube will whip you into shape - Fab Fit Fun
Skip the spuds! Make some colorful oven fries - Vegetarian Times

Reese Witherspoon's "Om"-azing Arm Workout

Self — Wed, 14 Dec 2011 04:15:35 PST

We are pumped to share one of our fave stories from Self here on FitSugar!

Reese Witherspoon may be one of Hollywood's most in-demand leading ladies, but don't expect the Oscar winner to solicit any special treatment during her tri-weekly yoga sessions.

"We've done private training a few times but she usually comes to the group class," says YogaHop owner Matthew Reyes, who has trained Witherspoon for the past five years. "I treat Reese the same as I treat everyone else but I'm glad she feels comfortable enough to come in with the general public."

Reyes enthusiastically endorses the 35-year-old's other passion (running) as a perfect complement to yoga but warns, "Women across the board, especially runners, have a much better developed lower body than upper body." That's why he pushes the actress to find her edge in every power yoga session. "My goal is, if someone were to work out until their arms were exhausted, take a day off then do it again, take a day off and do it again. You will see some really nice development in your muscular tone."

Want to get strong, sexy arms like the Water For Elephants star? Add these four moves to your regular routine three times a week and you'll be flaunting Witherspoon-like guns in no time.

See the moves after the break.

Tales From the Fit Community: Unintentional Naked Yoga

Anna Monette Roberts — Fri, 09 Dec 2011 11:03:22 PST

Here is a hilarious yet totally embarrassing hot yoga story from reader FunSally, who shared her wardrobe malfunction in our Yoga Stretch and Tell group.

This is a little story of my first hot yoga class. I was surprised to see mostly men there and, out of a class of 20, only three other women. I was already sweating before we even got started. It was really hot, and it wasn't long before sweat was dripping off me. My mat had a pool of my sweat on it, and I was really having trouble not slipping as I did my moves. For one move, I was sitting on my mat, and we reached for our big toes, spread our legs apart as far as we could, and rolled onto our backs.

I was feeling really exposed. When we stood up again and turned to the front of the room. I saw myself in the mirror. I couldn't believe it. My white Danskin was just that - a skin. I was embarrassed that my shorts and top were totally see-through. It was as if I was doing the class naked in front of everyone; everything was in full sight. My nipples were bare, my ass was completely visible, and my lower lips were open and on full display for the entire class to see. I was so shocked to see that every time I turned around. The men around me all smiled and seemed to be loving the show.

I was so humiliated. Finally when the class was over and I had to turn in my mat, my instructor smiled and ask me how I liked my first class. I told him I was so embarrassed. He told me not to worry about it and that it happens to a lot of first timers. I left the building still wet and exposed. I will never forget the moment when, as I was leaving, all the men said, "It was nice to see you."

Are you worried about experiencing a major wardrobe malfunction during a hot yoga class? Read our tips on how to avoid dressing for an unintentional naked yoga class after the break.

Healthy Dose Link Time: Low Calorie Holiday Treats

Susi May — Tue, 29 Nov 2011 10:58:27 PST

Holiday treats that only cost you 80 calories - Health
Acupuncture for weight loss: does it work? - Shape
A (healthy) breakfast cookie will inspire you to get out of bed - The Fitnessista
Don't give up healthy living during the holidays - it'll cost ya - Daily Spark
Work your abs like Lady Gaga and Katy Perry - Self
This little ditty goes out to the LA yoga girls - Mind Body Green
Kelly Preston loses her baby weight, all 39 pounds of it - Fit Celeb

Fit Gifts For the Holidays

Susi May — Thu, 24 Nov 2011 03:05:00 PST

When the Thanksgiving dishes are cleared from the table, it's time to move on to holiday shopping. Or at least start working on gift ideas and your own wish list. For the active ladies in your life, we have created six gift guides to help you score the perfect find whether your friend, sister, or mother is a yogi, a runner, or an all-around fitness buff. Check out our guides below.

10 Fit Gifts Under $10

Everything Yoga

Stylish Gym Bags

Running Goods

Filtered Water Bottles

For the Fit Fashionista

Is there anything fitnessy on your wish list? Tell us about it in the comments below!

Guess the Celeb Yoginis!

Heather Dale — Sun, 09 Oct 2011 04:41:00 PDT

Celebs need to tone up and reduce stress, just like the rest of us. Whether it's heading to or from class, it's fun to see which celebs like yoga as much as we do. Take this fun quiz to test your celeb yogini knowledge!

Question 1 of 10

Which celeb owns this bright fuchsia yoga mat?

Source: Flynet

Healthy Dose Link Time

FitSugar — Wed, 06 Jul 2011 10:00:01 PDT

It's a fitness picnic when you move your workout to the park - Fitness
Lady Gaga does yoga 'round the world, begging the question, what does she wear on the mat? - Mind Body Green
Hula hoop your way to a trim belly and have fun doing it! - Health
A day in the life of a marathoner, nutrition style. Good news, dessert is included! - Lululemon Blog
Our fave pro runner, Kara Goucher, shares her tips on purchasing the perfect sneakers - Fit Bottomed Girls
25 exercises that look easy but pack a toning punch. Pistol squats and roundhouse kicks included - Shape

Healthy Dose Link Time: The Skinny on Aloe Vera Juice

FitSugar — Thu, 27 Oct 2011 11:14:54 PDT

The skinny on aloe vera juice: it might not be as healthy as you think - Shape
How the hormone diet can help your hair - Blisstree
A healthier Halloween snack: brown rice crispy treats - Fitnessista
Kickboxing and TRX are great for the ladies (even if they seem scary) - Prevention
Skip the Reese's and reach for a peanut butter cup smoothie - Health
How yoga differs from plain ol' stretching - Yoga Journal
Do you live in one of America's sleep-deprived cities? - Mind Body Green
Health reasons for getting your daily dose of sunshine in the a.m. - Vitamin G