Fit Gift Guide: Yoga Lady


Updated 11/29/08 11:00 AM · Posted by FitSugar · 4 comments

Fit Gift Guide: Yoga Lady

Whether you have a friend or family member who's been doing yoga for years or is just starting out, here are some great gift ideas she's sure to appreciate. Every time she practices, she'll think of you. Manduka Black Mat PRO: Pricey, yes, but this will be the last yoga mat your yoga loving friend will ever need. It's thick, dense, and cushiony; it will protect her bones from the hard floor. Read more

6 Beach Workouts For a Sunny Memorial Day Weekend


Updated 05/23/12 3:55 PM · Posted by · 0 comments

Beach Workouts

Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more

Yogini Kristin McGee Dishes on Bethenny Frankel's Fave Pose and Getting Ready For Beach Season


Updated 05/23/12 12:40 AM · Posted by · 0 comments

Kristin McGee Interview About Vinyasa Vibes

I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more

Tina Fey Shares Memories of Her Skinny and Chubby Years


Updated 05/18/12 1:32 PM · Posted by · 0 comments

Tina Fey Quotes on Juice Fasts, Dieting, and Body Image

Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We've been fans of the actress, writer, and comedienne since her early days on Saturday Night Live. Like many of us, Tina's weight has fluctuated over the course of her career, and to mark her birthday, we're sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera Read more

Healthy Dose Link Time: How to Take Care of Your Body When You Overindulge


Updated 05/17/12 11:20 AM · Posted by · 0 comments

Tips For Overindulging With Food

Go a little crazy with the cookie jar? Tips for everyday indulging — Real Simple Check out what the first lady grooves to while working out — HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work — Shape Cool down this weekend with these immune-boosting healthy smoothies — Prevention From Rihanna to Jennifer Lawrence, see how the stars get in Read more

7 Workouts to Help Achieve a Toned, Tight Tummy


Updated 04/26/12 7:24 AM · Posted by · 0 comments

Ab Workouts to Tone the Stomach

It's getting hot out there, which means many of you are busting out the bathing suits, crop tops, and waist-skimming bottoms. If you're not quite ready to bare your midriff, we've got just the thing for you! Here are seven ab-focused workouts that'll have your tummy tight and toned by the time Summer rolls around. We are all about total-body workouts, but sometimes it's nice to give a little Read more

Yoga No-Nos For Pregos


Updated 04/15/12 2:56 PM · Posted by · 3 comments

What to Avoid in Yoga When Pregnant

Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more

Nip Slips and Other Things That Can Ruin a Yoga Class


Updated 04/13/12 7:57 AM · Posted by · 1 comment

How to Have a Good Yoga Class

Just as you can have a bad day at the gym, you can also have a rotten time at the yoga studio. To make sure you always have an awesome experience on your mat, make sure to avoid the following mistakes in your next class. Excuse me, I think your boob fell out of your shirt: No one is paying much attention to your outfit, but it will cause a scene if a too-loose shirt causes a bit of indecent Read more

Miranda Kerr and Candice Swanepoel Cover Up Their Very Sexy Bikini Bodies


Updated 04/01/12 9:19 PM · Posted by · 1 comment

Miranda Kerr & Candice Swanepoel in Victoria's Secret Bikini

Victoria's Secret debuted their VS Swim Collection at the Thompson Hotel in Beverly Hills this morning with Angels Miranda Kerr and Candice Swanepoel dressed in bikinis. The brisk temperatures required an extra layer of clothing for Miranda and Candice, who slipped crochet tops over their bright two-piece swimsuits. We were on hand for the event and chatted with the ladies about the new swim Read more

Happy 26th Birthday Lady Gaga — How the Singer Keeps Healthy


Updated 03/28/12 2:59 PM · Posted by · 0 comments

How Lady Gaga Stays Healthy With Diet and Exercise

Lady Gaga turns 26 today, and to celebrate, we're taking a look at how the singer stays fit — I mean, look at those abs! — while living such a demanding lifestyle. While Gaga isn't without controversy (she's admitted to occasional drug and alcohol use), she remains extremely focused when it comes to her diet and fitness regimen. She keeps a consistent workout schedule: Without fail, Gaga Read more