Healthy happy you.
Whether you have a friend or family member who's been doing yoga for years or is just starting out, here are some great gift ideas she's sure to appreciate. Every time she practices, she'll think of you. Manduka Black Mat PRO: Pricey, yes, but this will be the last yoga mat your yoga loving friend will ever need. It's thick, dense, and cushiony; it will protect her bones from the hard floor. Read more
3 ways yoga can make you better in bed — Mind Body Green Gluten-free recipes good enough to fool the bread-eater — Health Keep your workspace germ free with these 10 tips — HuffPost Healthy Living More on Ioana Spangenberg, the lady with the 20-inch waist — Blisstree 20 celebs criticized for their curves speak out — Shape Is it chocolate that's causing your acne? — Self The secrets Read more
Warming vegan stews for your Meatless Monday — Blisstree Weight loss waning? Then pump up your will power like this — Prevention Injury-inducing yoga poses to skip and others to try — Yoga Journal Celebs that dropped pounds and are now paying it forward — HuffPost Healthy Living Jump-start your busy Monday with a 15-minute ab workout — Real Simple 20 tweaks to help speed and maintain Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Reese Witherspoon may be one of Hollywood's most in-demand leading ladies, but don't expect the Oscar winner to solicit any special treatment during her tri-weekly yoga sessions. "We've done private training a few times but she usually comes to the group class," says YogaHop owner Matthew Reyes, who has trained Read more
Here is a hilarious yet totally embarrassing hot yoga story from reader FunSally, who shared her wardrobe malfunction in our Yoga Stretch and Tell group. This is a little story of my first hot yoga class. I was surprised to see mostly men there and, out of a class of 20, only three other women. I was already sweating before we even got started. It was really hot, and it wasn't long before Read more
Holiday treats that only cost you 80 calories — Health Acupuncture for weight loss: does it work? — Shape A (healthy) breakfast cookie will inspire you to get out of bed — The Fitnessista Don't give up healthy living during the holidays — it'll cost ya — Daily Spark Work your abs like Lady Gaga and Katy Perry — Self This little ditty goes out to the LA yoga girls — Mind Body Read more
When the Thanksgiving dishes are cleared from the table, it's time to move on to holiday shopping. Or at least start working on gift ideas and your own wish list. For the active ladies in your life, we have created six gift guides to help you score the perfect find whether your friend, sister, or mother is a yogi, a runner, or an all-around fitness buff. Check out our guides below. 10 Fit Read more
Celebs need to tone up and reduce stress, just like the rest of us. Whether it's heading to or from class, it's fun to see which celebs like yoga as much as we do. Take this fun quiz to test your celeb yogini knowledge! Question 1 of 10Which celeb owns this bright fuchsia yoga mat? Source: Flynet Jessica Simpson Hilary Duff Reese Witherspoon Kendra Wilkinson Read more
It's a fitness picnic when you move your workout to the park — Fitness Lady Gaga does yoga 'round the world, begging the question, what does she wear on the mat? — Mind Body Green Hula hoop your way to a trim belly and have fun doing it! — Health A day in the life of a marathoner, nutrition style. Good news, dessert is included! — Lululemon Blog Our fave pro runner, Kara Goucher, shares Read more
The skinny on aloe vera juice: it might not be as healthy as you think — Shape How the hormone diet can help your hair — Blisstree A healthier Halloween snack: brown rice crispy treats — Fitnessista Kickboxing and TRX are great for the ladies (even if they seem scary) — Prevention Skip the Reese's and reach for a peanut butter cup smoothie — Health How yoga differs from plain ol' Read more
