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1 How to Work Your Abs With 3 Easy Yoga Moves
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2 Hot Naked Yoga
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3 Yoga Series For Runners
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4 Partner Yoga Poses For Friends and Lovers
Get the Bod
5 Get the Bod: Jennifer Aniston's Arms
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6 Essential Stretches For Tight Hips
Get the Bod
7 Yoga Secrets From Jennifer Aniston's Guru
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8 Get Wow Arms With This Yoga Sequence
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9 Get the Bod: Jennifer Aniston's Abs
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10 25 Healthy Living Gifts Under $25
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11 How to Master the Warrior 3 Pose With Mandy Ingber
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12 Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
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13 Go Splits! 8 Stretches to Get You There
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14 6 Ways to Burn More Calories in Your Yoga Class
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15 Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids
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16 Leg-Strengthening Yoga Sequence For Skiers and Riders
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17 5 Yoga Poses to Relieve Back Pain
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18 Which Yoga Mat Is Your All-Time Favorite?
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19 Tummy-Toning Yoga Poses
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20 Fun and Challenging: Yoga Poses For Your Bucket List
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21 What Not to Wear to Yoga Class
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22 Get Amazing Arms With These Advanced Yoga Poses
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23 Yoga to Help You Digest on T-Day
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24 Hip Openers and Hamstring Stretches For Expectant Moms
3 ways yoga can make you better in bed — Mind Body Green Gluten-free recipes good enough to fool the bread-eater — Health Keep your workspace germ free with these 10 tips — HuffPost Healthy Living More on Ioana Spangenberg, the lady with the 20-inch waist — Blisstree 20 celebs criticized for their curves speak out — Shape Is it chocolate that's causing your acne? — Self The secrets Read more
This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more
I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to triathletes. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine. Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more
Pigeon is easily one of my top 10 favorite yoga poses, but my husband can't stand it — his tight hips scream to get out of pose. Here's a list of challenging yoga poses that people either love or hate. From backbends to inversions, tell us which ones you love, or love to skip. Read more
The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to warm up before working out. Take a lesson from Mandy and learn the Sun Salute by watching this video. Read more
Doing Full Backbend, also known as Wheel pose, isn't exactly on the list of beginner moves. It's demanding both from a flexibility as well as a strength standpoint, so it's best to stick to Half Wheel, Camel, and other easier variations before trying your hand at Full Backbend. When you are ready, here are some things to keep in mind to ensure you're doing this heart-opening pose safely and Read more
Recently, I took a crowded yoga class, where we all had to situate our mats close to each other to make room for everyone. The closeness meant we all had to be aware of our neighbors (especially during Sun Salutations), but the space issue didn't really bother me until we began a series of poses that required more lateral space, starting with Seated Straddle. That's when my extremely flexible Read more
