Healthy happy you.
Running
1 Victoria's Secret Model Erin Heatherton's "Golden Combination" For Staying in Bikini Shape
Yoga
2 Hot Naked Yoga
Fitness
3 Get Brooklyn Decker's Bikini Bod With Yoga
Yoga
4 Yoga Poses to Say Goodbye to Back Bulge
Yoga
5 Get a Calorie-Burning Workout With This Yoga Flow Series!
Yoga
6 25 Amazing Yoga Poses Most People Wouldn't Dream of Trying
celebrity fitness
7 Get the Bod: Jennifer Aniston's Abs
How To
8 Get Wow Arms With This Yoga Sequence
Running
9 Yoga Series For Runners
Yoga
10 Essential Stretches For Tight Hips
Yoga
11 3 Easy Yoga Moves to Tone Your Abs
Yoga
12 Hip Openers and Hamstring Stretches For Expectant Moms
Fitness
13 Yoga Sequence to Build Your Best Bikini Body
Yoga
14 Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids
Yoga
15 Go Splits! 8 Stretches to Get You There
sleep
16 Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
Yoga
17 5 Yoga Poses to Relieve Back Pain
How To
18 Tone Your Tush With This Yoga Sequence
Yoga
19 10 Yoga Poses to Help You Look Good Naked
Yoga
20 Stretch Those Tight Hips and Lower Back
Yoga
21 Which Yoga Mat Is Your All-Time Favorite?
Yoga
22 Double Your Pleasure: Partner Yoga Poses
Yoga
23 Partner Yoga Poses For Friends and Lovers
Workout Clothes
24 What Not to Wear to Yoga Class
After learning Ashtanga Yoga's Sun Salutation A, it's time to learn the poses in Sun Salutation B. It begins with a pose called Fierce, which may look easy but is a killer move for your thighs and glutes when done correctly. It also strengthens your core and stretches your calves, so it's an essential move for runners and high-heel wearers alike. Sanskrit Name: Utkatasana English Translation: Read more
Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch the video. Read more
Erin Heatherton is the face of VSX, the fitness line from Victoria's Secret. She models swimsuits for the company too, and with bikini season fast approaching, we sat down with the athletic model to learn her secrets for staying fit. Watch the video to learn what Erin considers the perfect workout and what she eats on cheat days. Read more
Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more
We love running and yoga. We actually find that these two forms of exercise are quite complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while pounding the pavement. To ensure that your body can handle all the miles, Kimberly Fowler, founder of Yoga For Athletes, suggests adding these five yoga poses to your weekly fitness routine. This short series Read more
Yoga is supposed to be about feeling open and blissful, but let's face it, some pretzel-like poses don't make us feel that way. It's only natural to prefer certain poses and despise others, but not everyone agrees. While you might be a huge fan of inversions, your best friend might be petrified to go upside down. Keep reading to vote on which yoga poses are your faves. Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more
For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half. Read more
No matter how much moola you dropped on your yoga mat, you want it to last and offer you a smooth and injury-free yoga practice. There's not a whole lot that goes into caring for your mat, but here are three things you should never do. Lather up: New mats often come with a rubbery or plastic-y odor, so of course your first instinct is to give it a thorough cleaning. Using too much soap can Read more
