Healthy happy you.
Get the Bod
1 Yoga Secrets From Jennifer Aniston's Guru
Yoga
2 Hot Naked Yoga
celebrity fitness
3 Get the Bod: Jennifer Aniston's Abs
Yoga
4 Essential Stretches For Tight Hips
Running
5 Yoga Series For Runners
Yoga
6 Go Splits! 8 Stretches to Get You There
7 How to Work Your Abs With 3 Easy Yoga Moves
Yoga
8 Partner Yoga Poses For Friends and Lovers
Get the Bod
9 Get the Bod: Jennifer Aniston's Arms
How To
10 Get Wow Arms With This Yoga Sequence
FitSugarTV
11 How to Master the Warrior 3 Pose With Mandy Ingber
How To
12 Tone Your Tush With This Yoga Sequence
Yoga
13 Fun and Challenging: Yoga Poses For Your Bucket List
Yoga
14 Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
Yoga
15 Before Popping Pills, Cure Your Headache With These Yoga Poses
Yoga
16 What Not to Wear to Yoga Class
Yoga
17 5 Yoga Poses to Relieve Back Pain
Yoga
18 Do You Love or Hate These Popular Yoga Poses?
Yoga
19 Which Yoga Mat Is Your All-Time Favorite?
Thanksgiving
20 Yoga to Help You Digest on T-Day
Yoga
21 Standing Yoga Series For Strong and Sexy Legs
Yoga
22 Double Your Pleasure: Partner Yoga Poses
Yoga
23 My Aching Back! Yoga Sequence to Offer Relief
Yoga
24 6 Ways to Burn More Calories in Your Yoga Class
Jennifer Aniston may be making her debut as a horrible boss, but she does have one hot body. Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy — DVDs of the yoga workout are available for $15. Watch this video to learn Jen's fave yoga pose, tips for relaxing with your mat, and poses Mandy's celebs try to avoid. Read more
3 ways yoga can make you better in bed — Mind Body Green Gluten-free recipes good enough to fool the bread-eater — Health Keep your workspace germ free with these 10 tips — HuffPost Healthy Living More on Ioana Spangenberg, the lady with the 20-inch waist — Blisstree 20 celebs criticized for their curves speak out — Shape Is it chocolate that's causing your acne? — Self The secrets Read more
This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more
I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to triathletes. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine. Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
Yoga classes aren't meant to be huge calorie-burners — increasing strength and flexibility and acquiring a sense of calmness and bliss, these are more the focus when moving through postures. You still burn calories, though, and with these tips, you can burn more the next time you hop on your mat. Source: Thinkstock Read more
Pigeon is easily one of my top 10 favorite yoga poses, but my husband can't stand it — his tight hips scream to get out of pose. Here's a list of challenging yoga poses that people either love or hate. From backbends to inversions, tell us which ones you love, or love to skip. Read more
The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to warm up before working out. Take a lesson from Mandy and learn the Sun Salute by watching this video. Read more
Doing Full Backbend, also known as Wheel pose, isn't exactly on the list of beginner moves. It's demanding both from a flexibility as well as a strength standpoint, so it's best to stick to Half Wheel, Camel, and other easier variations before trying your hand at Full Backbend. When you are ready, here are some things to keep in mind to ensure you're doing this heart-opening pose safely and Read more
