When running, any old iPod earbud just won't do. Earphones that slip off easily can distract you and keep you from meeting your workout goals, and who wants low-quality sound when they need an extra heartbeat-raising boost from their playlist? That's why you need a good pair of earphones that are designed to stay snugly in your ears while you work out. We tested out five types of workout-designed Read more

Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. Developed by Miss Canada runner-up Halyna Skrypnyk and physician Dr. Melissa Hershberg, KAMA Movement is Read more

Who in Hollywood has the most toned tush? Well, we're about to tell you! If you're feeling envious, just remember that even these celebrities work hard to keep their hineys fit and tiny. This Summer, implement these celebrity-certified exercises to firm up and slim down your backside. Source: Flynet Read more

Spring is on the way, which means it's the perfect time to get out of the gym and hit the trails. Whether you're hiking, biking, or running, these Android and iPhone apps will help you reach your fitness goals by telling you where to go, how far you've gone, and where to go next. Read more

Maybe you can't make it to the gym, or you're on the road, or you can't afford any fitness equipment of your own. Guess what? Not good excuses for being lazy. The great thing about exercise is that you can do it almost anywhere without the need for equipment. If you find yourself in a situation when you want a full-body workout but are limited by locale, try these eight exercises. Your heart will Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping celeb clients like Kate Hudson and Anna Faris in shape, and for the last week, she's been doing the same for us. We hope you've tried out all of the exercises Nicole demonstrated because they're part of this larger Pilates workout. From Nicole: "Winter is upon us and what can we do besides hibernate and cuddle in Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating The Hundred, a foundational move in Pilates that not only works your abs, but also challenges you to breathe correctly. A great way to warm up for a workout! Source Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating Single Straight Leg Stretch — get ready to work those abs! Source Read more

I don't know if you care to admit it, but it seems we all sometimes reach a boiling point where we just want to punch a hole in the wall. On my way to the gym the other day, I was so irked and wound up, I knew my routine Pilates class wasn't going to be enough for me. It probably would have cooled me down but I needed another type of high-energy class to take the steam out of my engine. Luckily, Read more

We must, we must, we must decrease our guts. If one of your New Year's resolutions is to minimize the size of your love handles and to tighten the obliques, I've got a few moves for you. These three simple steps require a little effort, small weights, and just a few minutes of your time. Flickr user Pink Sherbert Photography Read more