Healthy happy you.
FitSugarTV
1 Take a Pure Barre Class in Your Own Home
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2 Can Exercise Affect Your Menstrual Cycle?
3 How to Work Your Abs With 3 Easy Yoga Moves
Fitness
4 Work Your Backside With These 9 Moves
FitSugarTV
5 The Best Hotel Room Workout
Fitness
6 8 Do-Anywhere Exercises
7 How to Get a Celebrity Workout at Home — Tips From The Hills' Personal Trainer
Get the Bod
8 Get the Bod: Fergie's Legs
9 Jane Fonda’s Workout Moves Revamped and Staying Fit For the Holidays
2011 Summer
10 5 Hot Celeb Bikini Bums (and How to Get One Too)
Fitness
11 Goddess Body Wants You to Try Hoopnotica
Strength Training
12 Trim the Fat: 3 Moves to Slim the Obliques
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13 An Ab-Sculpting Pilates Workout With Nicole Stuart
healthy living
14 DrSugar Answers: What to Do About Red Face After Exercise
Fitness
15 10 Reasons to Love Step Aerobics
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16 Beyond the Basics: 5 Lunge Variations
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17 Spice Up Your Sex Life With KAMA Movement
Geek Fitness
18 Get Outside: 10 Apps to Help You Get Fit This Spring
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19 A Reader Review: Jillian Michaels Yoga Meltdown DVD
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20 David Kirsch's Fall Fashion Workout
Yoga
21 Get Your Butt in Gear: Victoria's Secret Workout Pants
Get the Bod
22 Get the Bod: Kim Kardashian
healthy living
23 When Is It OK to Work Out Sick?
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24 David Kirsch's Ultimate New Year Workout
When you're looking to tone your derriere, sometimes you need to go minimal. That's the philosophy behind the Pure Barre method, where micro movements rule the workout. We were curious to explore this toning technique and took a tutorial from Pure Barre instructor Gina Ragnone on three moves that tone the tush. Get ready to move small but burn big with this booty workout you can do in the comfort Read more
When running, any old iPod earbud just won't do. Earphones that slip off easily can distract you and keep you from meeting your workout goals, and who wants low-quality sound when they need an extra heartbeat-raising boost from their playlist? That's why you need a good pair of earphones that are designed to stay snugly in your ears while you work out. We tested out five types of workout-designed Read more
If you're the type of person who likes to set New Year's resolutions each year, then you've probably already come up with some fitness-related goals to add to the list. With the holidays soon coming to a close, it can be difficult to carve out some time to plan for the next 12 months, which is why I've come up with some easy tips to help you get your workout plan underway. Just make sure your Read more
Don’t let holiday travel keep you from getting a good workout. We've created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. Perfect for a the cramped space of a hotel room or a living room with the sofa sleeper pulled out, this workout is easy to fit in anywhere — and I mean that literally. With simple variations and props Read more
During my hour-long circuit-training class, we always spend a few minutes at the end for a cooldown stretch. It's an important part of your workout, so our teacher never skips out on making us do it. At my last class, however, I noticed that while everyone else was stretching, one of my neighbors continued her own workout — planks, push-ups, crunches, and all — even when the class was over. Read more
There are so many reasons why splurging on a personal trainer is a good idea. They teach you how to work out safely and efficiently, and show you how to attain your healthy goals. But often it's hard to justify the high price tag if you have other expenses that are also begging for your wallet's attention. If you're not in the market for a personal trainer, here are some tricks that trainers use Read more
I tried to like spin class, but after a few too many classes with the instructor yelling for us to "Push harder!" over already too-loud music, I decided I wasn't a fan. While I enjoy taking exercise classes or enlisting the help of a personal trainer to keep me motivated (not to mention to make me finish an exercise when I think I just can't do it), I gravitate more toward instructors who firmly Read more
Forget the pole and stiletto heels, because your body is the only tool required for the sensual KAMA Movement workout. For ladies only, KAMA is a sexy and erotic workout that targets the lower pelvic region in order to increase libido, open the hips, and help women gain more self-confidence. Developed by Miss Canada runner-up Halyna Skrypnyk and physician Dr. Melissa Hershberg, KAMA Movement is Read more
Yesterday, I was surprised by the sound of a calendar notification: "3 p.m., Crunch trainer." As soon as I saw it, I cringed. Having made the appointment the week prior, it slipped my mind and I was nowhere near prepared. My gym bag was under my desk like usual, but I'm talking mental preparation. While I'm up for spontaneous hikes, cycling outings, or a trip to the yoga studio, I still need to Read more
Who in Hollywood has the most toned tush? Well, we're about to tell you! If you're feeling envious, just remember that even these celebrities work hard to keep their hineys fit and tiny. This Summer, implement these celebrity-certified exercises to firm up and slim down your backside. Source: Flynet Read more
