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<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/5993260</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5993260&quot;&gt;&lt;img  width=160 height=100  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/45_2009/3a4d862543b6985b_quote.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, &#039;I&#039;ve never seen anyone run like that before.&#039; It&#039;s more than just a race, it&#039;s a style. It&#039;s doing something better than anyone else. It&#039;s being creative.&quot;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&lt;i&gt;- &lt;a href=&quot;http://www.prefontainerun.com/&quot; target=&quot;_blank&quot;&gt;Steven Prefontaine&lt;/a&gt; (1951-1975)&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;. &lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Running">Running</category>
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 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/Steven Prefontaine">Steven Prefontaine</category>
 <pubDate>Wed, 04 Nov 2009 14:00:41 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5993260</guid>
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<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/5184612</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5184612&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/ed2/192/1922729/43_2009/b9c3070997530611_82457237.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;Who bravely dares must sometimes risk a fall.&quot;&lt;br /&gt;
&lt;i&gt;-Tobias George Smollett&lt;/i&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;. &lt;/p&gt;
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 <comments>http://www.fitsugar.com/5184612#comment</comments>
 <category domain="http://www.teamsugar.com/tag/biking">biking</category>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/falling">falling</category>
 <pubDate>Fri, 23 Oct 2009 14:00:59 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5184612</guid>
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<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/5515395</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/5515395&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/41_2009/97a5cb273a97d4ed_bike.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The shortest film - clocking in at just over a minute - at &lt;a href=&quot;http://www.fitsugar.com/5387994&quot; &gt;Lunafest&lt;/a&gt; featured a history lesson on women&#039;s attire circa 1865, when the bicycle was invented. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.lunafest.org/&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;br /&gt;
&quot;Let me tell you what I think of bicycling . . . I think it has done more to emancipate women than anything else in the world.&quot; - &lt;i&gt;Susan B. Anthony&lt;/i&gt;&lt;br /&gt;
&lt;Br&gt;&lt;/p&gt;
&lt;p&gt;&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.fitsugar.com/5515413&#039;&gt;View 3 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p&gt;Find when the &lt;a href=&quot;http://www.lunafest.org/calendar.cfm&quot; target=&quot;_blank&quot;&gt;Lunafest comes to your town&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Film still from &lt;a href=&quot;http://www.lunafest.org/film-details.cfm?FilmID=69&quot; target=&quot;_blank&quot;&gt;DIY: Emancipation&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/motivation">motivation</category>
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 <category domain="http://www.teamsugar.com/tag/susan b anthony">susan b anthony</category>
 <pubDate>Fri, 09 Oct 2009 15:00:18 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/5515395</guid>
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<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/4610838</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/4610838&quot;&gt;&lt;img  width=160 height=76  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/36_2009/f31aef74d3ad29d1_hurdler.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;Just because you don&#039;t achieve something doesn&#039;t mean it won&#039;t happen. It only means it won&#039;t happen now.&quot; &lt;i&gt; - American hurdler &lt;a href=&quot;http://www.fitsugar.com/1805384&quot; &gt;Lolo Jones&lt;/a&gt; in &lt;a href=&quot;http://www.self.com/&quot; target=&quot;_blank&quot;&gt;Self&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/Motivational Quote">Motivational Quote</category>
 <category domain="http://www.teamsugar.com/tag/lolo jones">lolo jones</category>
 <pubDate>Thu, 10 Sep 2009 15:15:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/4610838</guid>
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<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/3955185</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3955185&quot;&gt;&lt;img  width=111 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/34_2009/73df00d2a9f32d30_jillian-michaels.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;I don&#039;t love broccoli, and I don&#039;t love the treadmill, but I love the way I feel when I&#039;m healthy and strong. It empowers me in all facets of my life. So remember, that although something may not be fun in the moment, remind yourself of the ultimate reward, and allow that to motivate you through the tough times. &quot;&lt;/p&gt;
&lt;p&gt;&lt;i&gt;-Jillian Michaels&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/3955185#comment</comments>
 <category domain="http://www.teamsugar.com/tag/motivation">motivation</category>
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 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/Quote By Jillian Michaels">Quote By Jillian Michaels</category>
 <pubDate>Fri, 21 Aug 2009 14:00:24 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3955185</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/3957294</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3957294&quot;&gt;&lt;img  width=160 height=116  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/33_2009/447733fe6e7b5a68_eunice.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;Let me win. And If I can&#039;t win, let me be brave in the attempt.&quot; - &lt;i&gt; Special Olympics Oath&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Eunice Kennedy Shriver, founder of the Special Olympics, &lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/discussion/2009/08/11/DI2009081101008.html&quot; target=&quot;_blank&quot;&gt;passed away this morning&lt;/a&gt; after a series of short strokes. Shriver founded the &lt;a href=&quot;http://www.eunicekennedyshriver.org/&quot; target=&quot;_blank&quot;&gt;Special Olympics&lt;/a&gt; in 1968, and became one of the &quot;earliest and most ardent supporters of the &lt;a href=&quot;http://blog.newsweek.com/blogs/thehumancondition/archive/2009/08/11/eunice-kennedy-shriver-special-olympics-and-the-power-of-sports.aspx&quot; target=&quot;_blank&quot;&gt;physically and intellectually disabled&lt;/a&gt;.&quot; She will be missed, but her legacy lives on. The next world games will be held in Athens in 2011.&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/Eunice Kennedy Shriver">Eunice Kennedy Shriver</category>
 <category domain="http://www.teamsugar.com/tag/Special Olympcs Oath">Special Olympcs Oath</category>
 <pubDate>Tue, 11 Aug 2009 14:30:54 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3957294</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/3617781</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3617781&quot;&gt;&lt;img  width=141 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/31_2009/cfd7d35f416488d3_rugby.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;You don&#039;t stop playing because you get old. You get old when you stop playing.&quot;&lt;br /&gt;
-&lt;i&gt;Old Rugby saying&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
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 <comments>http://www.fitsugar.com/3617781#comment</comments>
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 <category domain="http://www.teamsugar.com/tag/inspirational quote">inspirational quote</category>
 <pubDate>Tue, 28 Jul 2009 16:00:16 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3617781</guid>
</item>
<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/3535232</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3535232&quot;&gt;&lt;img  width=117 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/30_2009/1afcebba6a695748_JillianMichaels.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;The entire journey to health is about power. The definition of power, in my opinion, is learning how to make your dream a reality.&quot;&lt;br /&gt;
 &lt;i&gt;-Jillian Michaels in her book, &lt;a href=&quot;http://www.fitsugar.com/3023230&quot; &gt;Master Your Metabolism&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Fitness">Fitness</category>
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 <category domain="http://www.teamsugar.com/tag/Words That Move You">Words That Move You</category>
 <category domain="http://www.teamsugar.com/tag/jillian michaels">jillian michaels</category>
 <pubDate>Tue, 21 Jul 2009 15:35:34 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3535232</guid>
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<item>
 <title>Words That Move You . . . </title>
 <link>http://www.fitsugar.com/3502471</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3502471&quot;&gt;&lt;img  width=160 height=157  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/29_2009/7f613f165ab2130a_lace-em-up.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;We are what we repeatedly do. Excellence, then, is not an act, but a habit.&quot;&lt;br /&gt;
&lt;i&gt;- Aristotle&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
Need some more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/tag/words+that+move+you/slides&quot; &gt;words that move you&lt;/a&gt;. &lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/Aristotle">Aristotle</category>
 <category domain="http://www.teamsugar.com/tag/creating healthy habits">creating healthy habits</category>
 <pubDate>Wed, 15 Jul 2009 16:03:30 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3502471</guid>
</item>
<item>
 <title>Words That Move You . . .</title>
 <link>http://www.fitsugar.com/3466296</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3466296&quot;&gt;&lt;img  width=141 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/28_2009/592f628aeaae73f3_biking.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&quot;For instance, the bicycle is the most efficient machine ever created:  converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon.&quot;  &lt;/p&gt;
&lt;p&gt;- &lt;i&gt;Bill Strickland, from the &lt;a href=&quot;http://books.google.com/books?id=XlGax3GhtDUC&amp;amp;dq=The+Quotable+Cyclist&amp;amp;printsec=frontcover&amp;amp;source=bn&amp;amp;hl=en&amp;amp;ei=FtlWSoW1BpPYtAOAzMXBBg&amp;amp;sa=X&amp;amp;oi=book_result&amp;amp;ct=result&amp;amp;resnum=7&quot; target=&quot;_blank&quot;&gt;The Quotable Cyclist&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Need more motivation? Check out all of my &lt;a href=&quot;http://www.fitsugar.com/slides/tags/words+that+move+you&quot; &gt;words that move you&lt;/a&gt;.&lt;/p&gt;
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 <pubDate>Fri, 10 Jul 2009 14:34:49 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
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