Healthy happy you.
You're asking and I'm answering . . . Dear Fit, I'm in the market for a new bike, but while shopping I've noticed that there are bikes made for guys and then that company will make the same bike but designed for women. The colors are usually very feminine, which I hate. I'm wondering is it OK to go for the guy's model, or is there really a huge benefit to riding a women's specific Read more
It's the holiday season, and we're getting in the spirit with our third annual 15 Days of Holiday Giveaways! Every day for the first 15 days of December, one of the PopSugar Network sites — plus our sister sites PopSugar Shop, Fashionologie, and ShopStyle — will feature a new fabulous giveaway. For our sixth day of holiday giveaways, we are giving away two prizes; you can enter to win either Read more
Ever since I first ran into Ryan Greer's stand, Flux Productions, at the Brooklyn Flea Market this past May, I've been a little obsessed with his line of handcrafted leather and cork bags, bracelets, and bicycle packs. I'm far from his only admirer, either — Ryan has collaborated with Thakoon and Osborn Design — and he's also dressed Justin Bieber's backup dancers. His work has also been Read more
You never forget how to ride a bike, but hopping on one for the first time since those school days gone by can be intimidating. So when Trek sent me a bike that it promised was perfect for beginner cyclists, I was hoping it was the ideal gateway bike for me to start navigating San Francisco's hilly roads on two wheels. What's New Released over the Summer, the 2012 Trek 7.2 FX WSD hybrid bike Read more
Longer, warmer days mean it's time to dust off your bike and get pedaling. If you pull your bike out of storage only to find one of your tires is flat, fear not. You can fix it. Here are step-by-step instructions from Trek Bikes. The company, which has a great line of women-specific designed bikes, wants to help get gals two wheelin' — be it on the road or mountain. An unexpected flat tire, Read more
We are pumped to share one of our fave stories from Self here on FitSugar! Once upon a time, rowing was considered a man's sport, beloved by preppy Ivy League boys and lake fishermen. Times have changed. Here's what happened: we ladies found out it was fun. You know what else is fun? Being toned. And, contrary to popular belief, rowing accomplishes that for more than just your upper body. Just Read more
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further. A thumbnail sketch of the article: exercise makes you hungry, so you eat more and don't lose weight. Read more
