The Ultimate Date: Indoor Rock Climbing


Updated 10/14/11 11:49 AM · Posted by · 11 comments

Rock Climbing Makes a Great Date

Women That Rock (Climb) community members Spacekatgal and her husband Spacekatdude give you their take on why indoor rock climbing makes a perfect fitness-inspired date. Spacekatdude and I are married, so we're always looking for fun new things to do. Recently, we decided to give indoor rock climbing a shot! We totally loved it! We wanted to post a bit about it for newbies. We each signed up Read more

Alessandra Ambrosio's Secret to a Feel-Good Pregnancy: Staying Fit


Updated 03/28/12 3:50 PM · Posted by · 0 comments

Prenatal Fitness Tips For First, Second, Third Trimesters

Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more

How to Burn 500 Calories: Ideas For Longer Summer Workouts


Updated 08/02/11 12:25 AM · Posted by · 0 comments

Workouts That Burn 500 Calories

I try to make time at least once a week to do a longer workout to build endurance, but also to burn major calories. Curious to know what exercises and activities burn 500 calories? Check out the ideas below. Go for a moderate bike ride: 64 minutes burns 504 calories. Tennis anyone? Burn 503 calories in 73 minutes. Take a canoe ride along a lake or river: two hours and 25 minutes burns 500 Read more