Healthy happy you.
Cauliflower is a pretty bright spot amongst Winter produce; it's also underrated. And even though its pale color might lead you to believe that it doesn't have much nutritional value, it's actually a cruciferous vegetable and in the same family as broccoli and kale. Besides helping prevent cancer and reduce the risk of cancer, cruciferous veggies also benefit the liver and the cardiovascular Read more
Depending on where you live, finding good Winter produce can be difficult — this is especially true on the East Coast. Around this time of year, farmers markets lose a bit of lushness and start resembling outdoor root cellars. However, hidden amongst the piles of potatoes, carrots, and turnips is one of my most favorite vegetables ever: broccoli rabe, aka rapini. I first came across this bitter Read more
Depending where you live, having access to a variety of fresh produce can be hard during the Winter months. Thank goodness that root vegetables are in abundance though. These hearty vegetables hold up perfectly in comforting cold-weather dishes like stews, soups, and curries. And while most people are very familiar with carrots and potatoes, I've always been a sucker for parsnips — the Read more
I grew up eating cardoons, or cardoni, every Spring; my grandmother would braise them, and I was always so fond of their artichokelike flavor. Because of this, I'm always surprised when people aren't familiar with the classically Italian vegetable. If you've ever come across them at the market and walked on by because you weren't sure what to do with them, think again: when cooked properly, Read more
To stay healthy and satisfied as the temperatures dip, try incorporating these Winter fruits and vegetables that pack a heavy nutritional punch. We've rounded up 10 vitamin-rich seasonal ingredients you should be eating, plus flavor-filled recipes that make the most of their unique flavors. Read more
A whole roast chicken is one the easiest weekend meals to prepare; it's pretty hands-off, requires minimal cleanup, and usually yields plenty of leftovers for the rest of the work week. During the Winter, I keep this recipe pretty simple with potatoes and onions but once Spring has sprung, I love to add carrots, radishes, bell pepper, and even asparagus. To season the chicken, coat it in a Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
The Winter season often gets a bad reputation when it comes to seasonal produce. There may not be big, juicy heirloom tomatoes or tender asparagus by the truckload, but this time of year brings us plenty of hearty, healthy, and flavorful produce options. Here are eight of our favorite Winter fruits and vegetables. Source: Flickr User ghirson, Thinkstock, Flickr User clairity, Flickr User Read more
These days everybody is preaching some kind of philosophy when it comes to eating. Eat locally, eat only organic food, eat seasonally — it can get kind of confusing. The light bulb went on for me, with regard to seasonal eating, the first time I realized just how much more flavorful a tomato is during Summer than any other time of year. The difference was so staggering that I started to Read more
These seasonal ingredients not only taste good, but they also have natural detoxing properties. Learn which Winter ingredients can help cleanse the body and how to incorporate them into your next meal. My doctor always recommends beets for times my body feels heavy or weighed down. Their fiber increases the production of antioxidant enzymes in the liver, helping the body eliminate bile and other Read more
