Healthy happy you.
If you crave carbs during the short days of Winter, you are not alone. There seem to be a couple of physiological factors involved. Since there is less sunlight, due to shorter days, our bodies make less vitamin D (aka the sunshine vitamin). This vitamin helps keep your mood nice and sunny since it naturally boosts serotonin levels. Serotonin is the feel-good brain chemical that modulates mood, Read more
Have you noticed chilly weather seems to turn many of us into something like a bear seeking fat before hibernating all Winter? I know the connection between cold weather and fatty foods isn't true for everyone, but many of you voted on this poll that you do indeed crave the fat when the temperature is low. According to sports nutritionist Ryan Kohler temperatures below freezing can increase a Read more
Breakfast pastries, creamy soups, pot pies, and apple pie are just a few of the wonderfully creamy and nostalgically comforting foods we eat during the Winter and holiday season. Since nutritional value is on your mind, we've gathered ten healthy twists to decadent favorites that will please your palate and satiate any comfort food craving. Read more
Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of temptation means we allow ourselves to go overboard. Whether you've snacked on trick-or-treating leftovers too much or are still recovering from the weekend, here are some ideas to get back on track for the rest of the week. Break the sugar addiction: Spent the Read more
We're not the only ones who are huge fans of the food blog Homesick Texan, so is OnSugar blogger FreshTart. Here, she tries out the Texan's recipe for Dallas-style beef brisket tacos. I took this picture after...6 pm! That is so outstanding I can barely contain myself. It's been a long, dark winter in Minnesota and while it's still cold as hell, with a thick blanket of dirty snow covering Read more
KAMA core and cardio class designed to spice up your sex life — Shape Surprising foods to avoid if you always gotta go — Health Winter is almost over! 6 ways to recharge your treadmill workout — DailySpark Craving BBQ? Try this easy buffalo chicken sandwich recipe — Peanut Butter Fingers Shopping carts beat grocery store restrooms in E. coli count — AOL Health Read more
When it comes to cooking, there's nothing more rewarding than serving your friends and family at a party. Whether it be a dinner, baby shower, or birthday bash, crafting the perfect menu is crucial to an event's success. From your guests' dietary needs to the occasion to the season, there's a lot to consider when planning a menu. Don't be overwhelmed, I've got a handful of suggestions to keep in Read more
It's cold and rainy and while I was trying to eat healthy for the first couple of weeks in January, lately all I crave is comfort food. Think steaming soups, roasted meats, melted cheese. Since you may be feeling the same way, I've rounded up our best Winter comfort dishes. Read more
DrSugar is in the house! This week she discusses the emotional impact of Winter. With Winter around the corner (or perhaps rearing its ugly head already), I’m sure that a majority of FitSugar readers are experiencing cooler weather and shorter days. With this in mind, I thought a great topic to discuss this week is seasonal affective disorder. Seasonal affective disorder (SAD) is a type of Read more
Ugh. Is it me, or does wintertime always translate to tighter fitting clothes? Just about everyone I know complains about Winter weight gain, but is it just inevitable? Does the cold weather trigger our bodies to hold onto fat so we don't freeze to death? For some people who live in and are exposed to cold weather in the Winter, some doctors believe our bodies hold on to fat in order to stay Read more
