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7 Winter Foods Rich in Antioxidants
When we talk about food rich in antioxidants — disease-fighting nutrients — all sorts of Summer berries come to mind. Even though these berries may be hard to come by in cooler months, there are still plenty of Winter foods chock full of antioxidants. To see if you are already enjoying these foods, start the slideshow to learn what they are.
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The Cold Weather Fat Craving Connection
Have you noticed chilly weather seems to turn many of us into something like a bear seeking fat before hibernating all Winter? I know the connection between cold weather and fatty foods isn't true for everyone, but many of you voted on this poll that you do indeed crave the fat when the temperature is low.
According to sports nutritionist Ryan Kohler temperatures below freezing can increase a person’s basic energy needs when compared to the amount of energy it takes to simply "exist" at room temperature, which is between 60 and 70 degrees F.
Winter and Carb Cravings
If you crave carbs during the short days of Winter, you are not alone. There seem to be a couple of physiological factors involved. Since there is less sunlight, due to shorter days, our bodies make less vitamin D (aka the sunshine vitamin).
Another Reason to Eat Carbs: Boost Your Mood
The majority of Fit readers call themselves carb queens, and Winter can make those carbohydrate cravings even more intense. But have no fear: scientists are finding even more reasons not to avoid this essential food group.
A recent study of more than 100 obese and overweight adults in Australia found that dieting put people in a better mood; a drop in pounds led to increased satisfaction.
The Carb Cravings of Winter
If you crave carbs during the short days of Winter, you are not alone. There seem to be a couple of physiological factors involved. Since there is less sunlight, due to shorter days, our bodies make less vitamin D, aka the sunshine vitamin.
Cold Weather and Craving the Fat
Have you noticed chilly weather seems to turn many of us into something like a bear seeking fat before hibernating all Winter? I know the connection between cold weather and fatty foods isn't true for everyone, but many of you voted on this poll that you do indeed crave the fat when the temperature is low.
According to sports nutritionist Ryan Kohler temperatures below freezing can increase a person’s basic energy needs when compared to the amount of energy it takes to simply "exist" at room temperature, which is between 60 and 70 degrees F.
Learn to Love: Brussels Sprouts
I didn't grow up eating brussels sprouts. My mother was forced to eat overcooked and mushy brussels sprouts as I child so she avoided them, and I did too.
I have since learned to love this veggie that looks like a mini cabbage.
Do You Crave Fatty Foods When It Is Cold Outside?
When there is a Winter chill in the air, I crave fat. Milk fat mostly, like cheese and ice cream. The cravings are not limited to just dairy products, duck confit is often top of the list.
The Wonders of Winter Squash
Winter squash season is peaking right now and you should pick some up next time you're at the grocery store. Here's why. One cup is loaded with vitamin A and beta carotene, a powerful antioxidant with anti-inflammatory properties.
Do You Crave Fatty Foods in Winter?
When there is a Winter chill in the air, I crave fat. Milk fat mostly, like cheese and ice cream. But the cravings are not limited to just dairy products; duck confit is often top of the list.
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