Healthy happy you.
Willpower is the poor schmuck that gets blamed every time we take a bite of that donut or regret that shopping spree. Maybe it is willpower's fault, maybe it isn't, but there is plenty of research that offers new solutions to improve your self-discipline, reports the New York Times. For example, if you see withholding your willpower as a fun task rather than work, you're more likely to stick with Read more
There are two topics discussed all year long at my house: birthday party planning and Halloween costumes. And although my daughters have put their candy requests in — they would like to hand out Kit Kats and Starbursts — I have dug in my heels on this one. I am not buying any candy until the last minute, which is hard for me since I am a planner. I know that mini treats often lead to over Read more
My hubby is big into snacking, and I'll tell you that it takes a tremendous amount of willpower for me to watch him eat without enjoying a few tasty bites myself. Even if I'm not hungry, I still feel the urge to munch on something when I see someone else chomping away. What about you? Does Seeing Someone Eat Make You Want to Eat Too? Yes! Seeing others eat tempts me to eat too. Read more
Some of us have great will power, but for others, restraint takes practice just like anything else. I'll sometimes go through will power exercises where I'll give something up for a while just to make sure I can do it. You could do a similar thing by making a bet with a friend. Do you practice putting your will power to the test? Share your tactics in the comments. Source Do You Read more
Will the fight against pet hair ever end!? Short of shaving your furry pal, the solution to the problem seems like a losing battle. Never fear: we've found 10 vacuum cleaners with powerful suction to suck up this hairy situation. See one you love or hate? Share your opinions or reviews on the corresponding slide! Source: Thinkstock Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
If you're not watching The Conversation With Amanda de Cadenet, you're missing out! What other TV show would have Jane Fonda and Miley Cyrus talking openly about sex? On the Lifetime show — which airs tonight — British TV personality and photographer Amanda de Cadenet sits down with a variety of celebrity women in all walks of life to discuss the things we all care and talk about: sex, Read more
Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
Everyone starts their day a little differently — whether you're a snoozer or an early riser, we all have those quirky routines to help us greet the day. The latest addition to our morning ritual? A cold and refreshing cup of Silk Fruit & Protein. With a delicious fruity taste, plus the nourishing power of protein, the smooth Silk Fruit & Protein is a welcome addition to any morning Read more
