It's time to get off your tush and work it. These walking wide squats will tone your backside, but will also strengthen your quads just in time for ski season. Music: "Video" by Indie Arie For details on how to do this move, and tips on making it more difficult, read more Read more

Walking briskly for five minutes is a great way to warm up before running, but it's not exactly the most exciting activity. Here are three fun and challenging moves you can do inside, which is nice if it's chilly, before heading out for a jog. Running Plank Here's a move that will get your blood pumping and warm up your upper body as well as your hips, lower back, legs, and core. Begin in a Read more