If you love stretching your hamstrings and lower back in Wide-Legged Forward Bend A, then you're going to love this pose. You can do A for five breaths, come to stand up, and then go right into five breaths of this pose. It's great to do as a warm-up before a run or bike ride. Sanskrit Name: Prasarita Padottanasana B English Translation: Feet Spread Intense Stretch Pose B Also Called: Read more