If you're looking for some new wicking gear, then you've got to check out the Balance Seamless Collection made by Ibex. Made from sustainable merino wool and a hint of Spandex, these base layers are soft, stretchy, and flattering. With cooler temperatures heading our way, it is time to think about layering for outdoor exercise. Pictured on the left is the Balance Sports Top ($59). It has a Read more

You splurged on $70 capris, but since they make such a difference in the way you feel during workouts, you'll never go back to cheapo clothes again. Because you've shelled out a lot of dough for these items, it's best to know how to take care of your workout clothes so they'll last. Always check the label or the brand's website for care instructions, and to answer a few common concerns about Read more

When it comes to exercising, the more you do it, the better you get at it — as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout. A plan: You've suited up, stuffed Read more

Temps across the country are plummeting, but a little cold (or even snow) won't keep die-hard runners indoors. Layering up with wicking clothes is the key to staying warm and dry while sweating it out, but what about breathing in that frigid air? It's not only painful to inhale, but since the air is often dry, it causes your airways to narrow, making it harder to breathe. If running in the cold Read more

Going for an outdoor run or bike ride when it's 40 degrees outside might not seem like your idea of a good time. The treadmill offers warmth, but exercising outdoors breaks up the monotony of the gym, increases calorie burn, and can also help performance increase. Follow these cold-weather tips for exercising outdoors, and you'll find that Winter workouts aren't as daunting as you think. What Read more

Here is a hilarious yet totally embarrassing hot yoga story from reader FunSally, who shared her wardrobe malfunction in our Yoga Stretch and Tell group. This is a little story of my first hot yoga class. I was surprised to see mostly men there and, out of a class of 20, only three other women. I was already sweating before we even got started. It was really hot, and it wasn't long before Read more

There's nothing worse than heating up at the gym only to be met by frosty cold temps outside when you're done. If you're not making a pit stop in the locker room to get street-ready, you're met with a problem: you're too hot and sweaty to brave the cold outdoor air without feeling uncomfortable. If you're skipping the shower at the gym, here are two simple reminders to make sure your next trek Read more

When I became pregnant with my first, it was important to keep up with my healthy lifestyle. Running was always a big part of my exercise routine, so if you were an avid runner who now has a baby on the way, here are some tips for keeping up with your running routine. As soon as you find out you're expecting, talk to your OB about continuing with running. Chances are your doc will encourage Read more