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Grapefruit: White vs. Pink or Red
When the nights are warm, I always wake up craving something cool for breakfast. Grapefruit from the fridge is one of my top choices because it's so tangy, juicy, and refreshing - it really energizes me.
Not only do I love the taste, but grapefruit offers many health benefits.
Wedding Prep: Get Your Smile Ready
One thing a bride wants on her wedding day is a picture perfect smile. Come to think of it - who doesn't want a lovely smile? There's no time like the present to get your smile ready for your big day (this could be graduation, reunion, or a much anticipated vacation too).
Fit Finding Follow Up: Tea to Try
Tea was one of the trends YumSugar spotted at the Fancy Food Show. I was so inspired that I asked you all to Fit Find your favorite tea for me to try. Here's a few I think sound really tasty: Thanks:crispet1, scratch5, and DesignRchic for all of the suggestions.
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Lessons From the White House Chef
Part of Michelle Obama's master plan to reform eating habits in this country includes the directive of a young chef named Sam Kass. Kass has been the Obamas' personal chef for several years now, and when the Obamas packed up and moved to the White House, he did too.
Kass, 29, plays more than cook at his current post: he is the first White House chef to have an actual desk in the East Wing and works alongside the rest of Ms.
Lay Off the White Wine For Your Teeth
Red wine may be good for your heart, but it looks like white wine is bad for your teeth. It's not the alcohol in the wine that wears away tooth enamel, but the acidity of the wine. Sweet as it may be, Riesling rates lowest on the pH scale, meaning it's most acidic, and therefore worst for your teeth.
Gifts For Active Snow Bunnies
Although snow may not be falling in your neck of the woods just yet, it's never too early to start thinking about all the people in your life who love playing in that fluffy white stuff.
If you have a friend or family member who's big into hitting the mountain, here are some gift ideas that are sure to keep her warm and happy. Although picking out ski or snowboard equipment is best left up to her, these items are sure to make wintertime even better.
Turkey Breakdown: Light, Dark, and Tofurky
The main course for Thanksgiving has traditionally been turkey. This meat can be a great source of lean protein, but some parts of the bird are healthier than others. To see how your turkey choices add up, check out the nutritional info of this meat and also a meat-free option.
How to Work Off Thanksgiving Calories
If you're worried about devouring a huge Thanksgiving meal and what that will mean to your waistline, have no fear. You can have your cake — I mean pie — and eat it too, you just have to get moving afterward. After the break, check out the calorie amounts for your favorite Thanksgiving foods and find out some ways you can work off those tasty calories.
7 Steps to a Healthier Sandwich
Whether it's the recession or our increasing need for simplicity, sandwiches are having a moment. They're one of my favorite easy lunches and very healthy if you make them right. But it's important not to get stuck in an unhealthy or unimaginative sandwich rut.
What Do You Eat More Often: Whole Eggs or Egg Whites?
The good old egg is an excellent source of protein. I always order scrambled eggs or an omelet when I go out to brunch, but I know many women who ditch the yolks and only order egg whites.
Although most of the calories, fat, and cholesterol come from the yolk, it's also very nutritious, containing protein, calcium, vitamin D, and folate.
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