Healthy happy you.
Fruit is nature's candy, and there's such a huge variety that you could eat a different fruit every day for weeks. Each one offers different health benefits, so take this little quiz to see if you know the right one to pick for your nutrition needs. Question 1 of 5Which fruit contains more fiber? One apple One mango One peach Read more
You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine. To Read more
Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad. Source Take the Quiz Read more
When it comes to exercise, there are a lot of options out there. Depending on your fitness goals, certain types of exercise are going to be better than others. Take this quiz and see if your workout is working you out. Source Take the Quiz Read more
I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight. So all you breakfast lovers, take this quiz to make sure you're getting the most out of this meal. Source Take the Quiz Read more
I'm all for eating foods you crave, but if you're trying to obtain certain things from your diet, it pays to know how similar foods compare. So take this quiz to test your food know-how. Source Take the Quiz Read more
I don't usually get very fancy with my yoga clothes. A fitted tank with a built-in sports bra is my usual go-to top. It keeps my girls covered and in place, and the fitted body stays put when I go upside down. But some days you ate too many cookies you just don't feel like wearing something tight. You could sport a loose shirt but it doesn't offer the most flattering look, and as soon as you Read more
Have you ever tried to buy something on Etsy, but didn't follow through on the sale due to the extra step required to complete the sale through PayPal? I can think of at least one instance when I forgot my PayPal password and abandoned a sale — and I'm sure I'm not the only buyer who's faced this quandary. Starting today, however, the PayPal step will become a thing of the past: a direct, Read more
George Clooney was happy to try on both goofy and handsome looks for the Oscars issue of the LA Times Magazine with Viola Davis on the cover, which is out on Sunday. The accompanying article is focused on George the prankster and chronicles everything from friends who have been on the receiving end of his famous cons to what he's careful about when choosing his targets. George recently said he's Read more
We're thrilled to present this smart LearnVest story here on Savvy! In the past, LearnVest spoke to parents who chose not to use diapers with their children and dove into the stay-at-home parent debate. This time, one mother shares why she has decided to homeschool her children. In 2002, we had our third child, 10 years after our second was born. Our eldest two boys were in a private school, Read more
