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Which Would You Choose
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Which Would You Choose: Fruit Edition
Fruit is nature's candy, and there's such a huge variety that you could eat a different fruit every day for weeks. Each one offers different health benefits, so take this little quiz to see if you know the right one to pick for your nutrition needs.
Question 1 of 5Which fruit contains more fiber?
Which Would You Choose: Beverage Edition
You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine.
Which Would You Choose: Salad Edition
Leafy greens are one of the best foods for you, but we often overload these nutritious leaves with tasty bits that are high in calories. When it comes to making a salad, what would you choose? Take this quiz and see if you know how to build a healthy salad.
Which Would You Choose: Exercise Edition
When it comes to exercise, there are a lot of options out there. Depending on your fitness goals, certain types of exercise are going to be better than others. Take this quiz and see if your workout is working you out.
Which Would You Choose: Breakfast Edition
I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight.
Which Would You Choose: Dairy Products Edition
I'm all for eating foods you crave, but if you're trying to obtain certain things from your diet, it pays to know how similar foods compare. So take this quiz to test your food know-how.
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Bone Health Requires Some Specific Exercise
Turns out if you want to keep your bones healthy, you'd better start young and be specific about which exercise you choose. The New York Times reveals the findings of a new study which indicates that, contrary to popular belief, "any and all activity" may not benefit your bones.
In fact, as researchers investigate the effect of exercise on bone health, it has become increasingly clear that various kinds of exercise produces varying results on bone conditioning.
When to Buy Organic
I like to think most of us would like to buy local and organic foods 100 percent of the time, but it means paying extra, which a lot of us can't always do. A good compromise is choosing organic when it makes the most sense for our health. Here's our recommendation on foods to buy organic whenever possible due to high pesticide contamination, as well as those foods you can opt for conventional to be kind to your pocket book.
Tennis 101: How to Score
Welcome back to Tennis 101. While Maria Sharapova is showing us how it's done during this week's riveting US Open tournament, I'm offering a primer for the rest of us.
Now that you know what to expect from your first lesson and how to behave on the court, it's time to tackle the more complicated stuff: scoring a tennis match.
Dealing With Rude People at the Gym
Working out is supposed to relieve stress and calm your nerves, but when I have to deal with rude people while trying to work out, it really aggravates me. If you find yourself putting up with inconsiderate and disrespectful fellow gym-goers, here is some advice from other FitSugar readers.
- Syako says, "Usually I just ignore things that aggravate me or I find rude."
- "People are quite often rude in my gym.
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