I've used medicine balls for strength training moves, but they tend to be hard to handle — literally. Here's an option you might prefer that's easier to grip because this piece of equipment is soft, like a rubber ball. Savasa Eco Weighted Balls are super soft and squishy, made from non-toxic phthalate-free PVC, so they're also good for Mother Earth. You can order three different sizes: three Read more

The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more

It feels like just yesterday it was summertime in Mad Men world, but alas, we've already arrived at Thanksgiving. It's not exactly a celebratory episode: Betty's cranky about both her new diet and Don's new wife; Pete's still struggling to figure out his life; and Don and Ginsberg have a showdown at work. Roger, on the other hand, is still using his money to get everything he wants, which Read more

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more

A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more

Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more

As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more

If crunches are part of your regular fitness regimen, you may feel like this basic move could use fresh inspiration. If your ab routine is feeling a little dated, but you're not ready to give up crunches just yet, have no fear. Here are five easy ways to spice up everyday crunches. Take a twist on the tradition: Crunches are even better when you mix up the movement to target different areas of Read more