Healthy happy you.
Weight Loss
1 Fat-Proof Your Life
Weight Loss
2 7 Ways to Avoid Winter Weight Gain
healthy living
3 10 Consequences of Not Getting Enough Sleep
relationships
4 How to Date Without Breaking Your Healthy Resolutions
Weight Loss
5 3 Reasons You're Not Losing Weight at the Gym
healthy living
6 6 Reasons For Winter Weight Gain . . . and How to Avoid It
Weight Loss
7 Tips and Tricks For Avoiding Weekend Weight Gain
healthy living
8 5 Reasons You Have an Inch to Pinch
healthy living
9 Lack of Zzz's Leads to Extra Pounds You Don't Need
News
10 Another Study Says It: Diet Soda Leads to Weight Gain
Weight Loss
11 Reasons Your House Is Making You Fat
Running
12 Marathon Training Is Full of Fun Surprises
healthy living
13 Extra Tastes Can Turn Into a Pound of Weight Gain in a Week
healthy living
14 Hilary Swank Talks Holiday Weight Gain and Elastic Waistbands
Breakdown
15 Portion Sizes: My, How They Have Grown
Celebrity
16 Jillian Michaels Fears Pregnancy Weight Gain
healthy living
17 Would You Dump Someone For Getting Fat? Your Boyfriend Might, Says Poll
healthy living
18 Is Your Computer Making You Fat?
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
David Beckham is one of the lucky ones! Just seven months after baby Harper's birth, the dad of four showed off (almost!) every inch of his toned and tattooed body in one of the steamiest ads to air during the Super Bowl. Wait . . . a postpartum dad showing off his body? Considering that the average dad-to-be adds 14 pounds to his frame during Read more
Are your jeans fitting a bit more snugly than usual? You may have Old Man Winter to thank for that. All that celebrating through the holidays is one reason the numbers on your scale may have increased, and here are six more ways Winter may cause the pounds to pack on even more, with tips for avoiding seasonal weight gain. Source: Thinkstock and Flickr User David Leggett Read more
Chances are you've been to a holiday party or two already. And besides the guaranteed drinks and merriment with your friends and family, there's another guarantee — the table of never-ending treats. It can be hard to think about diet and exercise during a month chock-full of cookies, candy, and eggnog. I've asked my friends if it's been easy to stick to a diet as the holiday festivities ramp Read more
It's easy to forget about your health during the holidays, since you've got so much more on your mind. But instead of putting it off until January when healthy resolutions make their way back up to the top of your priorities, take time this month to ensure you maintain a healthy lifestyle. How to do it? Make sure to avoid these five unhealthy habits. Forgetting to sleep: Holiday schedules can Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Myth: Going Vegan Will Make You Lose Weight "While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found Read more
Everyone's approach to beating holiday weight gain differs. Some amp up the exercise time, while others simply give in to the extra noshing and stick to clothing with elastic waistbands. Regardless of your philosophy, the abundance of holiday parties, full of rich foods and fancy cocktails, is a major reason the numbers on the scale often go up. Keep these three tips in mind at your next shindig, Read more
Once Oct. 31 rolls around and not until the last day of the year, Hilary Swank isn't one to turn away scale-tipping holiday foods. Her secret to staying slim during the holiday season is no secret at all, because she tells Us Weekly: "Eat away! Starting on Halloween, all the way through New Year's, I'm eating. That's why elastic waistbands are a must. So that you can eat a lot and let it stretch Read more
When Friday rolls around, my weekend begins. I often celebrate by having friends come over for dinner or meeting them for a bite to eat. It's a great way to unwind from the busy week, but constantly letting loose on the weekends also means you might need to buy looser pants! Here are some tips for enjoying the weekend without derailing your diet. Weigh yourself twice a week — either Friday Read more
Life can feel like a roller coaster at times and when dealing with breakups, fights with your best friend, the chronic illness of a family, your emotions can affect your appetite. When deeply upset, some people reach for ice cream, cake, and chips all at once to comfort themselves, while others may feel so depressed, they push their dinner plates away. Even celebs aren't immune to how life's Read more
