It's never too late to sculpt sexy shoulders, so here's a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break. Source: Thinkstock Read more

Looking to tone up your entire body? This eight-exercise routine will have your arms, core, back, tush, and thighs burning by the end. Grab a set of dumbbells, a resistance band, an exercise ball, and a towel and start the slideshow. After you work your muscles, stretch them with this sequence. Source: Thinkstock Read more

If you're strength training at least twice a week (like you're supposed to), it's easy to get bored with the same routine. So after you've tried my full-body weight circuit, you might need a few pointers on how to mix up your lifting routine. Here are six ways to add some pizzazz to your strength training. Source Read more

Of course you're all excited about the arrival of your little bundle of joy, but who knew pregnancy could cause so many strange and uncomfortable health issues? Click through and find out why you have shooting pains when you run, wrist pain when you lift weights, or such a stuffy nose that you can't breathe in your yoga class. Share if these things happen(ed) to you during pregnancy. Read more

Joey Lawrence got shirtless and sweaty during an intense workout at an LA park on Tuesday. The former teen heartthrob and Blossom star showed off his muscles while doing push-ups, throwing around a football, and lifting weights and cooled down with a bottle of water once he finished up. Joey continued focusing on his fitness on the beach today, during his downtime from working on the set of Read more

The surefire — and healthiest — way to lose weight is through exercise and a healthy diet. But there are also ways to drop a few pounds that barely involve lifting a finger. And while they're no replacement for regular gym sessions, these lazy ways to lose weight are great to incorporate into your everyday fitness routine or to employ on those days when exercising is out of the question. Read more

After a few days spent running on the treadmill and another few lifting weights, it may be time to give your body a rest. This is especially true if your muscles are feeling tight, sore, and overworked. Instead of succumbing to laziness, use this time to take care of your body by doing things that will help it recover, which will make your future workouts even better! Read more

Move over, P90X there's a new way to sculpt those muscles. Although CrossFit was created almost two decades ago, it has been gaining popularity in the past few years as the antidote to boring gym workouts. What's so great about CrossFit? For starters, the program is a time-saver; it's not about how long you exercise, but the intensity of it. The workout incorporates weightlifting, kettlebell Read more

Sitting at a desk, lifting heavy weights improperly, or neglecting to stretch the shoulders can take a huge toll on posture. Even if you think you're sitting up straight, you may still be slouching your shoulders and upper back. Crunch trainer Tim Rich shows us some key stretches and exercises that you can do to strengthen your back and open up your shoulders. Read more

Taylor Lautner hit the gym in LA on Sunday to work out those newly 19-year-old muscles. The hot young actor just celebrated his birthday with an early Valentine's date alongside Abduction leading lady and rumored flame Lily Collins last week. He's currently home in California on a break from shooting Breaking Dawn, as production moved from Louisiana to Vancouver and is already under way up North. Read more