Healthy happy you.
Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found that last weekend did a number on your diet, don't fret over it too much. Instead use these easy steps from Health.com on how to keep moving forward during the weekends Read more
A lot of us do well keeping on our workout and eating routine during the week, but when it comes to the weekend, everything can go awry due to lack in structure and other weekend events. It definitely happens to me, does it happen to you? Luckily SparkPeople has come up with these easy tips for keeping your weekend temptations under control: Plan family activities like bike rides or outdoor Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
If you've got a case of the Mondays — kick it by making a pledge to do something new this week. The real kicker? Make it something unusual. Between being worn out from the weekend and the stressors of the workplace, you may not exactly be looking forward to starting another week at the office. But, instead of letting complacency get you through, aim to do something exciting and productive to Read more
To make Monday through Friday run more smoothly, tweak your weekend routine and take advantage of the extra free time. Saturday and Sunday tend to fly by, but if you learn to make the most of those hours, you'll be able to tackle extra tasks and set yourself up for an easier work week. Follow these three tips for a productive weekend and prepare to reap the benefits all week long: Schedule a Read more
When you're busy, staying on track with your diet and exercise routine is hard. But before you think it can't be done, here are four solutions to help fit a healthy lifestyle into your already packed schedule. Be a healthy chef: A busy schedule means healthy eating can become a hassle. Cooking meals can take a long time, especially when grocery shopping is involved. But a little bit of prep goes Read more
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday morning. The good news is that we have Sunday to acclimate to the change before the start of the workweek, but the bad news is that our internal clock may not be as easy to reset as the ones on our computers and phones. In fact, many sleep experts say that losing that hour of sleep because Read more
If a busy schedule makes it hard for you to make healthy homemade meals and refuel yourself after a hard workout, here are 10 shopping tips to keep in mind when combing through the supermarket aisles. These shopping habits will make it easier for you to eat healthier and prepare home-cooked meals that will fit into your busy schedule. Keep canned tuna and/or beans in your pantry at all times to Read more
