The beauty of the reusable water bottle is that it's just that — reusable. You can repeatedly head to the water cooler or faucet to fill 'er up, but when your bottle continually stays wet, you know what that means? Yep, bacteria loves a moist, dark environment. Along with your dinner dishes, it's good to get in the habit of cleaning your bottle every night, or at least every few days. Here are Read more

It doesn't matter if I'm in a power cycling class or walking on a treadmill, the smaller the water bottle, the less water I drink. Similar to tricking your mind to eat less by using smaller plates, I guess the effect is the same with bottle size. Don't be fooled by a small bottle. Here's how to make sure you're drinking enough water while working out. Drink up before you work out. One to two Read more

Embracing Spring by adding some fresh fun colors into your everyday routine doesn't only apply to your workout wear, you can also extend it to your kitchen accessories! I just upgraded my standard white water filter to a bright royal blue pitcher, and I love the change — a little color goes a long way! Here are some stylish, high-rated water filters worth paying attention to. Culligan Read more