As Winter nears, the cold weather may be annoying for many reasons, not the least of which is its dehydrating effect. When temps drop and winds increase, the air becomes drier, meaning our bodies aren't getting as much moisture as in warmer months. If you're feeling the effects of the drier air, here's a reminder to increase your water consumption. We've long been told that the eight glasses of Read more

In an effort to keep my carbon footprint in check, I keep reusable bottles and fill 'em up with tap water. Since tap water is more regulated than bottled water, I tend to not worry about contaminants. Although lately, my tap water has tasted and smelled a bit off, making me wonder: should I start using my Brita again, or is it time to invest in a more sophisticated filter? I am a fan of easy Read more

Given this Summer heat, it's likely you don't need anyone telling you to drink more water. But here's a quick reminder of all the benefits of H2O. Proper hydration is always important, but this is especially true before you exercise. Studies have shown that dehydrated people do fewer reps and tire more quickly. Sounds obvious, but the reason why it happens is interesting: dehydration lowers the Read more

Maybe the hard and fast rule that you should be drinking eight glasses a day is a myth, but that doesn't mean you shouldn't regularly be raising a glass. Keeping hydrated, especially in the hot Summer months, is important for staying healthy and energized. Water is found in every part of our body, so downing enough H2O every day ensures our cells keep functioning properly and our bodies are Read more

One would assume that with all the milk babies drink that they don't need any more fluids. But because babies have relatively small fluid reserves and high metabolic rates, they can easily lose electrolytes and water, which are crucial for their little bodies to function. And if your baby is having a bad bout of diarrhea, she'll also be susceptible to becoming dehydrated more quickly than Read more

Now that we're in the trust tree, let me be completely honest with you about something — soda is downright dangerous to drink. Aside from the health risks including bone loss, hypertension, and dental decay, soda drinks like Coke are full of sugar, caramel coloring, high-fructose corn syrup and often leave you thirstier — not exactly the crème de la crème of beverages. Contrary to Read more

Want to help disadvantaged people get the fresh drinking water they need? Luxury skin care brand SK-II (along with its spokeswoman, Cate Blanchett) just launched a major potable water charity initiative, Clear for Life, and Internet denizens can participate. When you hit "click to donate" on the SK-II web portal, the company will promise a liter of clean water to people in need. It's already Read more

Today is World Water Day, which is an international observance of the importance of this limited and precious resource in our lives. You can check out this link to see if there is a World Water Day event in your city. However you're observing the day, there are plenty of ways you can save water each and every day. Here are some easy ways to save water in your home. Check for hidden water leaks Read more