Healthy happy you.
Since I work out at least four times a week, I go through a lot of outfits. So by the weekend, I've got a big pile of stinky, sweaty clothes. If this sounds familiar, take the time today to wash all your socks, sports bras, shorts, tops, bathing suits, and towels. You'll feel motivated to exercise come Monday morning when you have fresh clean clothes to slip into, and you won't be able to use the Read more
Everything is going dreamily. You found the perfect wedding gown for the big day. You've been exercising regularly to make sure it fits just right. The problem is, all that sweating you've been doing makes you break out, and not just on your face — on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things Read more
Sometimes throwing workout clothes in the washing machine isn't enough to get them clean. Sweat and dirt can stain fitness gear, and if not washed properly, clothing will remain smelly even after the rinse cycle. If you struggle to get rid of gnarly stenches from your fitness clothes, follow these tips to get gear so fresh and so clean. If your clothes are drenched in sweat post-workout, wash Read more
Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can't bear to skip outdoor workouts, try to exercise early in the Read more
Exercising regularly means going through lots of fitness gear. Instead of just tossing out old kicks or a worn-out yoga mat, do something good for the Earth. Here are ways to recycle or reuse old workout gear. Sneakers Donate: You can toss them in a Goodwill bin, or send them to an organization that'll put them to good use. Soles4Souls's tag line is "Saving the world — one pair at a time." Read more
Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! To get the best results from your workout — and stay safe, too — you can't keep ignoring the necessary upkeep and replacement of your most important items. "It's worth it, especially since most gear is fairly inexpensive and other gear may have useful upgrades," says Corey Twedt, NordicTrack Research and Read more
Black leggings? Check. Cute tank top? Check. These are musts when it comes to taking a yoga class, but aside from these clothes you shouldn't wear to yoga class, check this list to find out what else you shouldn't put on. Lotion: Slathering on hand lotion is something we do every day, but be careful not to put it on right before a yoga class. As soon as you begin to sweat, your hands will Read more
You splurged on $70 capris, but since they make such a difference in the way you feel during workouts, you'll never go back to cheapo clothes again. Because you've shelled out a lot of dough for these items, it's best to know how to take care of your workout clothes so they'll last. Always check the label or the brand's website for care instructions, and to answer a few common concerns about Read more
If you're spending $50 or more for a session with a personal trainer, they better be awesome at motivating you to get a great workout and reach your fitness goals. But if they're not helping you hit those goals, here are some telltale signs that it's time to find a new one. You struggle to get through 20 push-ups, and your trainer gets on the floor and says, "Watch how fast I can do 20!" Your Read more
