Healthy happy you.
Take a private lesson on the finer points of Warrior 3 from Jennifer Aniston's yoga go-to instructor, Mandy Ingber. It's a challenging pose that involves balance and strength, but with Mandy's tutorial and tips you will master it in no time. Read more
If you're looking for a yoga pose that makes you feel strong and centered, then it's time for you to spend a little quality time with Warrior 3. It's one of those poses that looks easy enough, but when you're in it, you'll feel it working every muscle in your body. It's named after Virabhadra, a warrior said to have a thousand heads, a thousand eyes, and a thousand feet; wielding a thousand Read more
You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more
Is The Hunger Games the new Twilight? If the new crop of nominees for the MTV Movie Awards are any indication, we might be in for a regime change. Along with Bridesmaids, The Hunger Games is leading the pack, including nods for male and female performance and movie of the year. Of course the real question will be whether or not Jennifer Lawrence and Josh Hutcherson can take down Robert Pattinson Read more
Practicing yoga is one of the best ways to relieve stress, but since you're holding yourself in challenging positions, it's also a killer workout for your upper body. Superstrong, sculpted arms not only look good in a strapless dress, but also enable you to do more advanced yoga poses. Here are some ways you can build a stronger upper body with yoga. Practice, practice, practice: Taking a class Read more
The 2012 Oscar nominations have been announced! Lots of award season regulars, like The Artist and The Descendants, got some love, but there were also a handful of surprises, like nominations for Nick Nolte, Gary Oldman, and Terrence Malick. Bridesmaids also scored big, with noms for best original screenplay and best supporting actress for Melissa McCarthy. The Academy chose nine films for best Read more
The upcoming snow sports season isn't the only reason why you should be challenging your balance. Improving your balancing skills not only helps your muscles work the right way, but it also helps develop those all-important core muscles. Here are a few simple ways to build your balance without forgoing your other workouts. Close your eyes: Another way to switch up your routine without too much Read more
When I was a gym newbie, I enlisted the expertise of a personal trainer to help me learn which exercises were best for my goals. His verdict? Start balance exercises ASAP! Years of bearing weight on my right leg and overloading my handbags meant my first balance diagnostics results were a disaster — I couldn't last a full minute standing on my left leg. As I learned, balance is an important Read more
Everyone may be jumping on the 3D bandwagon these days, but Tarsem Singh's sword-and-sandals epic Immortals is a movie perfectly fit for the 3D screen. The opening scene foreshadows the predictable plot to come, but that doesn't make this film any less of a bloody-good visual masterpiece. And while it's impossible to ignore the obvious comparison to 300 (it has the same producers, after all), Read more
Pilates has a rep as a girly exercise form that attracts ladies who lunch. Private sessions can be pricey, but mat classes will work your entire body. Originally called Contrology, the practice was actually developed to rehab injured soldiers after WW I — talk about functional fitness! After teaching the method for years (and rehabbing my own chronic back injury with it), I have decided Pilates Read more
