Healthy happy you.
Even though strength training seems like low impact exercise that doesn't mean you should skip out on warming up. Start off with at least five minutes of brisk walking, jogging, biking, or jumping rope. Here are some reasons why: A cardio warm-up raises muscle temperature, which helps your muscles contract more forcibly and relax more quickly. You'll feel stronger and reduce the risk of Read more
With an extra day of respite on the docket, we'd say it's about time you got caught up with the week's chicest happenings. From a whirlwind mix of red-carpet looks and sleek photocall ensembles at the Cannes Film Festival to Revenge's Ashley Madekwe sharing her Summer shopping must-haves, we didn't think we could get a much more fashionable fix than that. But, as always, our seven-day fashion Read more
It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety. Boater's fatigue is real, and it can wear you Read more
Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warm-up. A dynamic warm-up raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check Read more
A few weeks ago, we saw lots of stars spicing things up with warm-toned cinnamon-stick lip shades, and now things have seemingly cooled off. Jena Malone, for instance, wore a bold burgundy at the Hatfields & McCoys premiere in LA earlier this week, coupled with a smidge of black eyeliner. Karolina Kurková and Li Bingbing, however, paired their cabernet colors with shimmery gold shadows on Read more
Beyoncé is back to work! The singer posted a behind-the-scenes video on her website, which shows rehearsals for her concert series in Atlantic City this weekend. In the footage, Bey gets into dancer-ready shape and warms up her voice for the first time since taking a break to give birth to Blue Ivy. Take a look in PopSugar Rush! Read more
Forget schoolgirl plaid — this colorful take on the checkered trend is totally Summer friendly and a bit quirkier, too. To get that "just gone to Nantucket" look without having to venture further than the nearest sunny spot, incorporate a subtle mix of madras-patterned pieces into your warm-weather wardrobe. While the style is grounded in preppier renditions, there's no reason not to inject Read more
A sandwich of asparagus and mushrooms could be kind of dull — or, as Between the Bread demonstrates, it could be a triumphant lesson in culinary restraint. Ann Arbor's famed Zingerman's Deli is known for its corned beef sandwiches, but it's also not shy when it comes to packing on farmers market fresh veggies. This recipe, dubbed Rodger's Big Picnic, comes from my trusty Roadfood Sandwiches Read more
Warm weather is here, and with it, the inevitable cravings for ice cream and other frozen treats. Sure, a scoop of organic sorbet could do the trick, but sometimes nothing beats a bite of chilly nostalgia best enjoyed on sweltering days at the community pool. If the tinkling tunes of the ice cream truck don't grace your neighborhood nearly enough, we've rounded up 11 iconic frozen novelties that Read more
Fab reader smileforstyle showed us how to make a shimmery top work for daytime. She created the perfect office-to-happy-hour style by pairing bright pink wide-leg pants with a shiny gold tank. To keep the proportions in check and dress up the look, she tucked in the top and wore printed platform heels for extra height. The final touch? A sleek, ladylike shoulder bag that sticks to the warm color Read more
