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Warm Up
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Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
You Asked: When to Stretch?
Hiya Fit,
I still consider myself to be a novice runner and am plagued with lower leg issues — mainly shin splints. I realize how important stretching is to prevent these types of issues but am just confused on when to stretch. So, I've got a question for you.
Running Tip: Take a Hot Shower Before a Run
Autumn starts today, and you may notice that your early-morning runs are cooling off. Moving tight muscles in frigid temps is a great way to pull a muscle, so here's a little tip I picked up from my running buddies. Before a long run in the cold, warm up your muscles with a hot shower.
You Asked: Why Are Warmups and Cooldowns Important?
You're asking and I'm answering . . .
What Do You Know About Warming Up?
I think we all know that warming up is important, but that doesn't mean we always do it. Take this little quiz and see if it jogs (pun intended) your memory on why you really should always warm up.
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5 Things: Ways to Hurt Yourself While Working Out
Regardless of whether you're a gym newbie or have been working out for years, there's a variety of common mistakes that can lead to injury. Nobody wants that right? Here are five ways to hurt yourself at the gym, with advice on how to stay injury free.
Winter Exercise Tip: Start Your Outdoor Workout Indoors
I love running outside but when it's chilly, those first 10 minutes warming up can be brutal before your blood really gets pumping.
Next time, try starting your workout indoors before heading outside. Jog in place or do some light jumping jacks to get your heart rate up, your blood circulating, and oxygen to your muscles.
You Asked: Stretching For Warm Up?
You're asking and I'm answering . . .
Fire Fighter Workout: Part I
Darryl Johnson, the health and fitness coordinator for the Chicago Fire Department, developed a "functional" fitness regimen for the fire fighters that consists of 45-minute workouts of seven circuits, each concentrating on a muscle group. Each circuit has up to five exercises meant to be done consecutively, without a break, for up to a minute. Oh and this workout is really tough, don't say I didn't warn you.
Fit Tip: Warm Up When Doing Snow Sports, Too
Just like any other strenuous activity, be sure to warm up before hitting real challenging runs on the slopes. Start with a few easy runs to get your muscles warmed up, and then hit the harder slopes. I know you're anxious to race down the mountain and tackle those black diamonds and moguls, but this way you'll be less likely to get injured when you do.
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