Running Tip: Walk for Your Cool Down


Updated 10/02/08 10:30 AM · Posted by FitSugar · 3 comments

Running Tip: Walk for Your Cool Down

After sprinting for the last thirty seconds of my run, and envisioning myself crossing the finish line of the imaginary race that has propelled me forward through my long run, I like to walk to cool down. I jog for a few minutes then slowly decrease my speed to a walk. Not only does walking help to lower my heart rate, it also is an active stretch for my hip flexors, the muscles at the front of Read more

How I Learned to Love Tuna


Updated 05/17/12 9:40 AM · Posted by · 3 comments

Tuna Packed in Oil

Growing up, I never went through a picky stage, and today there is nothing that I wouldn't taste — except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It's been a family mystery ever since. I recently moved in with a new roommate and felt confident that, when it came to all Read more

Zac Posen Talks '90s Fashion, Love of Math, and His Perfect NYC Day


Updated 04/19/12 9:50 AM · Posted by · 0 comments

Zac Posen Dress Collection Interview

Last night we flocked to NYC's Lord & Taylor store for the launch of Zac Posen's exclusive Z Spoke dress line. Somewhere along the way talk turned from his new capsule collection to '90s fashion, favorite NYC spots, and where you might find Zac if he wasn't designing. Read on for five things you probably didn't know about the ever-charming Zac Posen. Zac on the return of '90s fashion and his Read more

Meeting My Sperm Donor


Updated 04/06/12 10:38 PM · Posted by · 2 comments

Meeting Sperm Donor

We're happy to present this story from one of our favorite sites, The Good Men Project. Ben Sommer, conceived through alternative insemination, is a young man now and tells the story of deciding to meet his donor. I grew up in a middle-class home in Cambridge, Massachusetts, with two loving parents, both of whom are women. My conception was perhaps the most organized and scientific miracle of Read more

Tori Spelling Opens Up to Us About Her Surprise Pregnancy and Her Favorite Birthday Parties


Updated 04/04/12 8:35 AM · Posted by · 0 comments

Tori Spelling Discusses Her Surprise Pregnancy

You may want to call her the mother of reinvention. In the public eye since she was a teenager starring her dad's hit teenage soap opera, Beverly Hills, 90210, Tori Spelling has more recently been known as an innkeeper, a reality star, a best-selling author, a boutique owner, and a jewelry designer. But the role that's giving her the most attention these days is mom. Currently pregnant with her Read more

Zac Efron Talks About His Tattoos and Physical Transformation For The Lucky One


Updated 04/04/12 2:22 PM · Posted by · 1 comment

Zac Efron The Lucky One Interview

When I visited the Louisiana set of The Lucky One, which is out April 20, I had a chance to chat with star Zac Efron about the Nicholas Sparks adaptation with a few other reporters. Efron plays Logan, who falls for a girl (Taylor Schilling) he finds after first seeing her in a photo, so when we sat down with the actor, he talked about being able to relate to that kind of romantic gesture. His Read more

3 Ways to Reduce Your Carbon Footprint With Your Workout


Updated 04/04/12 3:10 AM · Posted by · 0 comments

How to Reduce Your Carbon Footprint While You Exercise

Now that it's April, we're thinking about Earth Day, when we celebrate our continuing commitment to reduce waste and do our part for the planet. Calculating and reducing your carbon footprint, the amount of environment-unfriendly emissions it takes to make it through your day, is one important way to go eco. So how does your workout factor in? Here are three ways to reduce your carbon footprint Read more

Alessandra Ambrosio's Secret to a Feel-Good Pregnancy: Staying Fit


Updated 03/28/12 3:50 PM · Posted by · 0 comments

Prenatal Fitness Tips For First, Second, Third Trimesters

Victoria's Secret model Alessandra Ambrosio is loving the third trimester of her second pregnancy and has no complaints. Without experiencing the usual discomforts of pregnancy, she told People magazine, "I feel really good. I love this pregnancy. It's been really easy. I haven't gotten really nauseous or anything." The VS Angel's secret to feeling great is keeping up with her fitness routine. Read more

10 Boredom Busters For Indoor Workouts


Updated 03/22/12 3:15 PM · Posted by · 0 comments

Avoid Being Bored at the Gym

If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more

Spring Weather Forecast: Weight Gain?


Updated 03/20/12 12:38 PM · Posted by · 1 comment

Reasons People Gain Weight in the Spring

Warmer, sunnier weather is thankfully blowing in, and with all that celebrating of the sun brings the risk of packing on a few extra pounds. Find out how Spring weather can cause you to gain weight, so you can be proactive and prevent it from happening. Forget the gym; I'll take a walk instead. The gorgeous weather can't help but inspire us to get outside and enjoy it, but replacing your intense Read more