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Walking Elbow Plank
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No Equipment Necessary: Walking Elbow Plank
If you liked taking your elbow plank for a walk, here's another variation. It's an effective exercise that will strengthen your arms, upper back, and core. Add it to your strength-training routine the next time you work out, and it won't take long before you feel this one working.
Take Your Elbow Plank For a Walk
When you're working out, getting to the core of the matter doesn't always mean being static. Yes, holding an elbow plank will work your core, but to really fire it up, take those elbow planks for a walk. The challenge of moving your body forward and backward, as well as side to side, works your abs, back, and arms nicely.
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Wedding Planning Mania on FitSugar: Round Up
If you are planning your wedding, you are probably planning your wedding fitness routine too. So let's review a few exercises you can do to get your arms and abs ready for the big day:- Elbow plank and the side elbow plank
- Side push-ups
- Your basic push-up
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Remember working out is a great way to chill out. You can take yourself for a walk like Eva Longoria and listen to some helpful pod casts while you stroll or speed walk.
Get on the Ball: Forearm Stand into Scorpion
Getting into Scorpion pose from Forearm Stand requires incredible upper body strength, a flexible back and good balance. If you use an exercise ball, it makes this pose so much easier to get into.
Music: "Deva Loka" by Drala
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