Fit Tip: Take Your Dog (and Yourself) For a Walk
You're a busy person with work, family, deadlines, errands, and appointments. Since you have so much going on, when you get home at the end of the day, it's easy just to open your back door and let your dog relieve himself in the yard. Really, though, what you both could use is a long, relaxing walk. Even if you only have a few minutes, you'll both benefit from the fresh air and time alone. Read more









