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Vitamins
Do You Take Multivitamins?
Sometimes multivitamins seem overhyped, but some folks use them as a safety if they feel they are not getting enough vitamins and minerals from their diet. So tell me . .
Do You Know Your RDI?
Our bodies require certain amounts of vitamins and minerals daily to operate smoothly. If you're confused about how many to get of each and why exactly we need them, you're not alone. Take this quiz to help get all those "recommended daily intake" amounts straight.
Do You Take Vitamins Daily?
I have been a vitamin skeptic for years, having experimented with different types of supplements off and on over the years. I took folic acid when I decided I wanted to get pregnant, and I encourage my mother to take calcium since the supplements have been shown to help women over 65 maintain healthy bone density. The more I read about vitamins, the more nutritionist and dietitians say to eat your vitamins and that the body processes micronutrients and antioxidants better from food.
RDI Reminder: How Much Do I Need Again?
We all know we should be getting enough vitamins and minerals from the food we eat. If there's any doubt in our minds that we're missing certain nutrients, we take vitamins just to be sure. The problem is, consuming excessive amounts of certain vitamins and minerals can be harmful so check out this chart for a little recommended daily intake (RDI) refresher.
Water-Soluble vs. Fat-Soluble Vitamins
Now that cold and flu season is headed our way, I'm sure many of you are filing up on your fair share of vitamin C. You've probably heard that if you take too much, you just end up passing the excess. This doesn't happen with all vitamins, only ones that are water soluble.
The Skinny on: Vitamins vs. Minerals
We all know we should be consuming enough vitamins and minerals. We need them in order to stay healthy, but did you ever think about what the difference between the two is? Vitamins come from the plants and meat we eat.
DrSugar Answers: Taking a Multi-Vitamin?
DrSugar is in the house and answering your questions.
Hi DrSugar!
I'm 23 and if I am honest with myself about my diet, I don't think I am eating the recommended daily doses of vitamins and minerals.
You Asked: Should I Take Time-Release Vitamins?
You're asking and I'm answering . . .
Taking Vitamins May Shorten Your Life?
It seems that doctors, chiropractor and other health professionals are always encouraging folks to take a daily vitamin. If you're a person who downs a bunch of pills with her morning cup of coffee or OJ every morning, then you may be surprised to hear this horrible news — research shows that people who take antioxidant supplements, including vitamins A and E, may be unknowingly shortening their lives. Ironically quite the opposite of what they are hoping to do.
An Easy Fit: Try Diet Coke Plus
Multitaskers, take note: Diet Coke Plus has all the great taste you expect from Diet Coke, and essential vitamins and minerals.
What’s in it for you? The convenience and refreshing taste of Diet Coke along with vitamin B3, vitamin B6, vitamin B12, zinc, and magnesium.
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