With weight loss on many a woman's brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes these important nutrients as well. Source: Flickr User JMacPherson, Thinkstock, and Flickr User ilovemypit Read more

Foods high in calcium and vitamin D are essential for building strong bones. The RDI of calcium for women is 1,000 mg a day and for vitamin D, it's 200 to 400 IU. Here are five foods to include in your diet to improve your bone density, which will prevent osteoporosis. Source Read more

Inching closer to an alternatively powered world, Etón Corporation debuted today the Mobius rechargeable battery iPhone 4 case with a solar panel ($80). First previewed at this year's CES event, the battery case with a monocrystal solar panel requires only one hour of time in the sun to get 25 minutes of talk time, 20 minutes of Internet use, 35 minutes of video playback, and over two hours of Read more

Ice cold milk and an Oreo cookie many be a picture-perfect scene, but many kids just aren't keen on sitting down to a glass of the cold, white beverage. Some tots start turning their noses up to the drink when they transition off the breast or bottle, while others gradually shift their preferences as they experience new tastes. The calcium- and vitamin D-rich dairy product is an essential part of Read more