FitSugar

Pete and Ashlee Celebrate Her Broadway Debut, Brad and Angelina Go on a Date and VS Angels Strip Down!

Molly — Tue, 01 Dec 2009 14:05:00 -0800

On today's PopSugar Rush hear what AnnaLynne McCord has to say about her relationship with Kellan Lutz. Also watch video of Ashlee Simpson and Pete Wentz out after her first performance on Broadway last night while across the country Brad Pitt and Angelina Jolie were hand-in-hand for date night. The annual Victoria's Secret Fashion Show airs tonight and we've got a preview of what to expect when the models hit the runway. All that and more - watch PopSugar Rush now!

Reality Check: Even VS Angels Have to Put in Extra Work

FitSugar — Thu, 04 Dec 2008 04:30:00 -0800

No pain, no gain? This old saying may be true even for the most genetically blessed among us - Victoria's Secret Angels. They may have great genes, but these lingerie models subscribe to the glue that binds goal-oriented women: hard work and discipline. Last night we saw the bombshell VS models rock the runway on television, and it took more than a few workouts for them to look so toned.

Doutzen Kroes recently became an Angel and acknowledged that, while she usually eats what she likes, before a big show she nixes sugar and carbs and dedicates more time to jumping rope. She said, "For other fashion shows you can be skinny, but for Victoria's Secret, you need definition." Another newbie to the Angel crew, Marisa Miller, also understands the VS message and said, "When you're on the runway, you're moving so it's all about toning up." Mission accomplished.

It's encouraging to know that, while these gorgeous models have a genetic edge, they are still human and have to put in extra work to achieve their goals. Next time you're struggling through an intense workout, remind yourself that you're not alone.

Source

VS Angel Alessandra Ambrosio Struts Her Post-Baby Bod

FitSugar — Fri, 21 Nov 2008 03:30:00 -0800

A combination of healthy diet and dedicated exercise is the ticket to achieving an in-shape physique, and Victoria's Secret model Alessandra Ambrosio put this philosophy into gear during the two and a half months following the birth of her baby. She more than held her own next to her fellow Angels strutting down the runway at the annual Victoria's Secret fashion show last weekend where she sported lingerie and hard abs.

According to Alessandra's trainer Leandro Carvalho, "She gained quite a lot of weight. She was indulging herself in delicious Brazilian food [and] she had to pay the price." The stunning model was left with 20 more pounds on her frame after pregnancy, but hard work allowed her to walk the runway with confidence.

To learn about Alessandra's post-baby workouts, read more.

Initially, Alessandra was limited in her workouts, having had a C-section. She was restricted from doing crunches, sit-ups, and lunges, and instead relied on things like climbing, walking, and using ankle weights. Later she added cardio to her routine, and Carvalho challenged Alessandra with his Brazilian Buttlift workout involving a unique combination of ballet, squats, lunges, and capoeira.

She performed the Buttlift workout for two hours every day - I tried capoeira when I was at the top of my fitness game and could barely walk the next day! Alessandra might have great genes, but there's no question this beauty is also one tough cookie.

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Victoria's Secret Bras Causing Rashes?

FitSugar — Fri, 14 Nov 2008 11:00:00 -0800

Victoria's Secret is to bras what Kleenex is to tissues. This company is well-known for its amazing lingerie, but recently there have been many complaints from women who wear its bras. They say they've worn Angel Secret Embrace Bras and Very Sexy Extreme Me Push-Up bras, and experienced itchy rashes, hives, and permanent scarring. One woman, Roberta Ritter, filed a lawsuit against Victoria's Secret, and when her lawyers purchased the same bra and sent it to a lab for testing, they found it contained formaldehyde. Many companies add this chemical to fabrics to make them crease resistant. Although Victoria's Secret said it never used formaldehyde in its products, it may have been added in the manufacturing process. This chemical is most likely the cause of the allergic skin reaction experienced by Roberta and dozens of other women.

For more information, check out this video clip from Good Morning America, of Diane Sawyer talking to reporter Andrea Canning on the details.

I know finding the right bra can be traumatic, but shouldn't be scarring. Have you experienced anything like this?

Gear Review: Victoria's Secret Crop Foldover Pants on Sale

FitSugar — Thu, 26 Jun 2008 12:00:00 -0700

I have found flattering workout capris that don't break the bank and I didn't really have to look too far. Check out these Crop Foldover Pants by Victoria Secret.

I love the wide, comfy waistband since I hate when tight elastic digs into my belly. These capris are made of a cotton/Lycra blend, which feels soft and lightweight. They're perfect for taking a yoga or Pilates mat class, working out at the gym, jogging around the neighborhood, or running errands post-workout. I wear the black on black, but they come in wide variety of brighter colors. If you can't decide which ones to get, that's OK because they're on sale - two pairs for $40. I just may have to order some more.

Get Your Butt in Gear: Victoria's Secret Workout Pants

FitSugar — Tue, 10 Apr 2007 02:00:00 -0700

We all know Victoria's Secret makes some sexy lingerie, but they are now also making great yoga pants. I first learned about Victoria's Secret yoga line from team member CGW when she bookmarked a pair as a Fit Find. They have a ton of different styles and colors to choose from, and they're not at all over-priced.

Although they're labeled "yoga pants," they'd be great for any kind of exercise from walking, to jogging, to Pilates, to kick-boxing, to casual bike riding. Wear them to the gym, on a lazy Sunday, or to relax in at home - they'll add flexibility to your wardrobe. (ha - get it?)

I like the splash of color at the waistband of this Foldover Yoga Pant. They come in tons of color combinations like black/strawberry, fern green/spearmint, and midnight/seaside blue. Nowadays, everyone wears black pants, so it's nice to have something that's a little different and a little more colorful for spring.

Another great thing about these cotton/lycra pants is that not only do they come in sizes XS-XL, but you can also choose whether you want a 30", 32", or 34" inseam. You can get these adorable ultra-low rise pants For $29.

Interested in seeing some other styles? Then, read more

Victoria's Secret Yogawear line includes full length or cropped pants, shorts, capris, and loose fitting or straight leg pants. They also have regular waistbands, as well as the foldover ones above. Check out all the styles.

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Get Your Butt in Gear: Gym Class Shorts

FitSugar — Thu, 29 Mar 2007 07:30:00 -0700

I am a workout gear fanatic and it is not too common that there are trends in the clothing, but lately I've been seeing a lot of old school P.E. style gym shorts showing up in all my favorite brands' spring lines. Since legs were a frontrunner in my poll on which body part you love to show off the most I thought you should have the rundown on these super cute shorts (tube socks optional):

There are more so read more

Heidi Klum's Post Baby Body

FitSugar — Mon, 15 Jan 2007 12:00:00 -0800

Heidi Klum hit the Victoria's Secret runway 8 weeks after she gave birth. How did she do that? Here's some more details on how Heidi did it.

David Kirsch's The Ultimate New York Diet was the answer.

Phase 1: The 1st 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruit and more energy.

Phase 2: Eat really healthy carbs like lentils and beef. Heidi's favorite was tuna, quinoa, and tomatoes.

Phase 3: Load up on lean proteins such as lean meats, a lentil loaf, or a bowl of eggs (Yum?).

Some extra tips: Down a protein shake when you need a quick snack - just a little water, a packet of protein and a hand blender and you're all set. Add whey protein, fiber, and flax seed to get the fiber fruit would give you without all the sugar.

Keep a bowl of hard-boiled eggs on hand - pop one every time you feel hungry.

Want to know what else? Then read more

Exercise while you diet (duh). David says to get off the treadmill and get on the rowing machine - "it's a bigger bang for your buck."

Eat 5 meals a day, "every 3 hours... Eat from 7 am to 7 pm. Outside of that is the red zone," David says.

Some rules: No alcohol, no bread, no starchy carbs.

David says, "Here's the reality, the New York way, you have 5 minutes to grab a meal, all you need to do is pop a really good protein shake." Sounds really satisfying.

Well there you have it. Now I didn't say this "diet" was fun or healthy, and it's definitely NOT something that should be done long-term. It's sad what celebrities have to do to their bodies.

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VS Star Alessandra Ambrosio Talks Fitness

FitSugar — Fri, 18 Dec 2009 13:30:45 -0800

The Victoria's Secret Fashion Show may seem like old news, but Alessandra Ambrosio is a timeless beauty. Although she stays in shape by doing yoga throughout the year, she really ups the ante a month before walking the runway sexily clad in lingerie.

To hear what she does with her trainer to get catwalk-ready and which body part she wants to look perfect, read more.

Watch the short video to see what Alessandra does to get in shape for the runway.

For more backstage access, check out this video from Elle magazine.

Alessandra Ambrosio Lunges For VS Runway

FitSugar — Mon, 19 Oct 2009 11:00:17 -0700

I know models need to work hard to stay slim and in shape, but a lingerie model must have to work 10 times harder since she just about bares it all.

So when Victoria's Secret model, Alessandra Ambrosio had a baby girl last August, she had to do a lot of cardio to lose her post-baby pounds so she could strike her stuff on the runway four months later. Her body looked amazing in a short amount of time, but she said for this year's show, it's not as easy. Alessandra said, "After I gave birth, my diet was a very healthy diet, like no sugar, no bread." But now the model admits, "I am just eating whatever." So to get toned up, she's trying to work out four days a week. "This year is all about weights, squats, and lunges."

I think this stunning mother already looks unbelievably toned and fit for the VS Fashion Show this December 1, but I'm sure if I was her and going to be strutting around in my undies in front of a huge crowd, I'd hit the gym as much as possible too.