If you want to help give your metabolism a little boost, there are many types of foods you can try. And the good news? These foods are also delicious and versatile to cook with. Read on for five recipes that will not only keep you feeling full, but will also increase your calorie burn. Read more

If you're vegan or vegetarian, it's pretty easy to opt out of the obvious no-nos such as hamburgers and chicken wings. Aside from nonvegan beverages, you'll also want to avoid these seemingly vegetarian foods that contain hidden animal ingredients. Source: Flickr User Cooking Gluten Free Read more

Spring is here and we couldn't be happier. The shift in seasons brings a whole new crop of festive holidays, and the better weather alone is reason to celebrate. If you'll be entertaining at any point this season, chances are you'll be putting out some yummy bites for everyone to enjoy. And if you've got any family or friends that stick to a vegan diet, they'll appreciate the time you take to put Read more

If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, protein is a must. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Protein is made up of amino acids, 12 of which are produced by the body. The other nine, called essential amino acids, must Read more

If you want a flatter tummy or to drop pounds from the scale, eat more fiber! It's essential in keeping your digestive system regular, so you won't have a puffy belly caused by bloating. Eating foods rich in fiber can also prevent weight gain since these foods make us feel full longer. It offers health benefits as well including lowered cholesterol, controlled blood sugar levels, and prevention Read more

While we are certainly meat lovers over here, we're also big proponents of Meatless Mondays. Not only does it help out with our carbon footprint, but sometimes it's just nice to switch things up a little bit, especially at the start of a week. We've shared our favorite meat-free recipes in the past, but with the arrival of National Soup Month, hot soup is definitely on my mind. Here are 10 Read more

Perhaps you've vowed to become a vegetarian by the New Year, but want to make sure it's right for you. Once you've decided to make the switch to a plant-based diet, your new lifestyle will require lots of patience, time, and helpful cookbooks to help make the transition a smooth one. Here are five cookbooks that will not only teach you how to prepare delicious vegetarian cuisine, but will also Read more

Super Bowl Sunday is the second biggest day of eating after Thanksgiving. And if you had as good of a time as I did yesterday, chances are you're looking for a little reprieve from all that decadent (and amazing) party food. The perfect way to lighten up your night? Going for a meat-free meal. Have no fear — we've got you covered with 10 vegetarian recipes that are sure to fill and warm you up. Read more

Save yourself time and a trip to the grocery store by stocking up on these simple yet necessary pantry staples. That way, the next time you need a quick breakfast, snack, or dinner you have all the items at hand to make a nutritious meal. Click through to see our seven essentials and how you can use them in your own home. Source: ThinkStock Read more

Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps Read more