Healthy happy you.
This is one dish that has been made so many times in my kitchen, I've memorized the recipe that was passed down from my mom. It's a family favorite because it's delicious and nutritious, packing in protein, fiber, and flavor, and even meat eaters crave seconds. I like to serve it with quinoa, but I've also served it on top of a baked potato or brown rice. A big bonus to this recipe is that one Read more
It happens to the best of us, those weeknights when everyone's running in different directions, and cooking dinner is simply not an option. While frozen and packaged foods may have a bad rap, our friends at Dinner: A Love Story are providing us with eight nutritious and totally tasty options for a quick and easy meal that the whole family can enjoy together. PJ's Organic Chicken Burritos These Read more
We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more
When I hear the word scramble, I automatically think of eggs. However, this vegetarian-friendly recipe replaces the eggs with crumbled tofu. The resulting dish, seasoned with chili powder and cilantro, is flavorful and hearty. Feel free to use the recipe loosely, if you prefer red peppers and mushrooms, throw those in place of zucchini and corn. For a complete balanced meal, serve the scramble Read more
