We are pumped to share one of our fave stories from Self here on FitSugar! Ever wonder why "the beautiful people" often seem so chipper? (Not that we can't all answer that question firsthand.)  It could be the free gifts from transfixed average folks. Or . . . it could be the exercise. Just ask Valerie Waters, fitness expert on LIVESTRONG.com's advisory board and trainer to pretty folks Read more

Celeb trainer Valerie Waters helps get the ladies of Hollywood in shape for events like bikini shoots and walking the red the carpet. She's even named one of her lifestyle makeover programs Red Carpet Ready. But kicking your butt into shape, and I mean that literally (check out Val's booty-toning moves), is only part of the body transformation puzzle. This why Ms. Waters is a self-described food Read more

Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel. She's even named one of her programs Red Carpet Ready. With the Oscars just around the corner, I sat down with Val to learn some of her tips on getting ready for a big event. And although most starlets wear long dresses to the Oscars, those cut-on-the-bias silks Read more

Celeb trainer Valerie Waters has helped many clients prep for roles and the red carpet, including Jennifer Garner and Jessica Biel. With the Oscars just around the corner, I sat down with Val to learn some of her tips on getting ready for a big event. Funny enough we spent most of our time talking about food — Valerie freely admits she is not a dietitian and calls herself a food coach. And Read more

Celeb trainer Valerie Waters, who most of you voted as the Hollywood trainer you most want to work with, is a pragmatist. She began her fitness career with an interest in body building but knows her celebrity clientele often want to look toned rather than muscular. Although she likes to occasionally "hit the steel," she trains to meet her clients' needs. I was able to ask Valerie some questions Read more

There's no hiding bellies or behinds when all you're wearing is a bikini. Shape recruited celebrity trainer Valerie Waters for a few tips on getting ready to bare it all — who better than a woman who has worked with clients like Jennifer Garner and Jessica Biel? Valerie insists that eating clean (and eating breakfast) are big parts of the equation for achieving the body you want, and making Read more