Healthy happy you.
Strength Training
1 Rise Up to the Challenge: 5 Push-Up Variations
Strength Training
2 Pick Your Push-Up
How To
3 Push-Up Variation: T Push-Up
How To
4 No Equipment Necessary: One-Legged Dolphin Dive
How To
5 No Equipment Necessary: One-Legged Push-Up
hiking
6 Into Hiking? Use Trekking Poles to Work Your Upper Body
Fitness
7 Try It: Triple Clap Push-Up
How To
8 No Equipment Necessary: Two-Minute Headstand
Fitness
9 Which Upper Body Exercise Do You Love the Most?
Another Reason to Exercise
10 Another Reason to Weight Train: Reduce Neck and Shoulder Pain
How To
11 Push-Up Variation: One Elbow In, One Elbow Out
How To
12 Home Work: Stand on the Wall
How To
13 Push-Up Variation: Grasshopper Push-Up
How To
14 Push-Up Variation: Elevated Push-Up
tricep exercise
15 Weekend Workout: Biceps, Triceps, and Deltoids
How To
16 Weekend Workout: Push-Up Variations
How To
17 Shoulder Shaping Strength Training Routine
Who doesn't want sexy, sculpted arms, shoulders, and an upper back they're proud to bare? Push-ups are one exercise sure to give you the results you're after. Although basic push-ups are effective, there's no need to keep it simple. Try these three variations to work your upper body in new and challenging ways. If these push-ups are too difficult to do with your legs straight, rest your knees on Read more
If you're looking for lean, toned arms, you need to make push-ups your number one friend. You'll be so glad you did, too. A push-up is a move that requires no equipment, but pays off in big ways — namely, a strong upper body. To make workouts more challenging, I am all about variety, especially with push-ups! Changing up the classic move will make things more exciting and work muscles you might Read more
The cooling temperatures might mean the end of tank top season, but don't give up your arm work. Give this strength-training routine a whirl to work your biceps, triceps, and deltoids. You'll need a resistance band, a set of dumbbells, and a mat. I recommend doing two to three sets of 10 to 15 reps of all three exercises. Resistance Band Hammer Curls Balancing Tricep Kickback Bent Read more
It's never too late to sculpt sexy shoulders, so here's a routine devoted especially to that area. Grab a set of dumbbells and go through this sequence once. Be sure to rest between exercises if you need to give your shoulder muscles a break. Source: Thinkstock Read more
If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. This simple exercise is also one of the most effective. Changing up the kind of push-ups you do will target different areas of your arms and back. To learn which types of push-ups tone which parts of your body, start the slildeshow. Read more
Push-ups strengthen your upper body, and here's a variation that will also work the muscles in your back — just add in another no equipment necessary move, the superman. Music: "Two of Us" by Aimee Mann and Michael Penn To learn how to do this exercise, read more Read more
If you're looking to tone up your upper body for the Summer, you've got to become friends with the push-up. There are so many variations to isolate certain muscle groups, and make your push-ups more exciting and challenging. Here's another variation to try. You'll need one block or dumbbell for this one. Push-Up Variation: Elevated Push-Up from FitSugar on Vimeo. "Beautiful Dawn" by The Wailin' Read more
To tone up your upper body for strapless dress and tank top season, push-ups are my favorite. I love that you don't need any equipment to do them, and they're so effective that it only takes a few reps before you start feeling it. Here's a challenging variation that will also increase flexibility in your lower back. Get Flash to see this player. var so3092128 = new Read more
Push-ups are the one exercise I always try to do when strength training. How about you? You only need to do a few and already you start to feel it in your upper arms and back. There are some great variations such as the T Push-Up, One Elbow In, One Elbow Out, and Chair Push-Ups. Tired of those and looking to try something new? Then give this Triple Clap Push-Up a whirl. Yeah, OK, maybe your Read more
I find it exhilarating to get a new perspective on the world, especially on days when I am feeling a little low energy. Going upside down is great fun and it builds your shoulder, upper back, and arm strength. Inversions can be a little tricky, but this handstand variation takes advantage of the stability provided by a wall. For more detailed instructions and how not to do this Read more
