Prevention Tips For Common Summer Health Risks


Updated 06/17/11 7:35 AM · Posted by Heather Dale · 0 comments

How to Prevent Summer Health Problems

Now that Summer is here, you probably want to throw caution to the wind and lap up the pleasures this season has to offer — not so fast. Before you go on your Summer joyride, keep in mind that you need to keep yourself protected from the elements. The last thing you want to be doing is spending your vacation days cooped up in a hotel room due to heat exhaustion. Here are five common health Read more

5 Reasons to Wear Sunglasses


Updated 10/14/11 11:50 AM · Posted by FitSugar · 0 comments

Why You Should Wear Sunglasses For Eye Health

We're finally enjoying some warm, sunny weather here in San Francisco, but even when it's not Summer or incredibly sunny, sunglasses are a must-have accessory for your health. Here are five reasons you should absolutely wear sunglasses. Avoiding sunburn. It is possible to sunburn your eyes, resulting in redness, irritation, and a gritty feeling similar to sand in the eyes. Ouch! Maintaining Read more

Could You Be Tanorexic?


Updated 10/14/11 11:50 AM · Posted by FitSugar · 17 comments

Could You Be Tanorexic?

Over the weekend I was at brunch with a large group of women when one of them mentioned she used a tanning bed to prepare for a Caribbean vacation. I was totally shocked! While most of you admit to using a tanning bed in the past, I'm willing to bet that after realizing just how bad they are for your health, you stopped. With vacation and bikini seasons looming ahead, I can see why it's tempting Read more

Protect Your Peepers When on the Run


Updated 09/07/10 5:25 PM · Posted by FitSugar · 15 comments

Protect Your Eyes From UV Rays While Running

After a Winter of being cooped up indoors, daylight saving has arrived, the weather is warming up, and I can't wait to get outside for regular runs in the sunshine! But besides being dangerous for your skin, increased time in the sun can be bad for your eyes, too — UV exposure can lead to cataracts and glaucoma. I wear sunglasses while I'm walking to work or outdoors on the weekends, but I Read more

Cool Healthy Gadget: Melanoma Bracelet


Updated 08/18/08 9:49 AM · Posted by FitSugar · 8 comments

Cool Healthy Gadget: Melanoma Bracelet

It's not always easy to remember how long you've been exposed to harmful UV rays, especially if you're passing time playing at the beach, taking in an outdoor workout or hike, or chasing after your kids at the park. These I Will Reflect bracelets change color (from white to purple) when exposed to harmful UV rays. Plus, I think they're kind of cute too! For $5, you can't beat the price and Read more

Watch Out For: Sun Poisoning


Updated 10/14/11 11:48 AM · Posted by FitSugar · 9 comments

Watch Out For: Sun Poisoning

So you've been out in the sun and you wore sunscreen, but unfortunately you forgot to reapply. You ended up with a nasty burn on your face and as you take a closer look, parts of your cheek appear kind of blistery and yellowish in color. What you've got is a case of sun poisoning (also called Photodermatitis, for those who want to impress their friends). Not only does it cause this painful rash, Read more

Indoor Tanning Is Out


Updated 07/29/09 11:56 AM · Posted by FitSugar · 26 comments

Public Service Announcements About Tanning Beds

I've already talked to you about how harmful it is to use a tanning bed to get a base tan before the summer (or ever for that matter), but I'm not the only one trying to get the message out. The American Academy of Dermatology (AAD) has just launched a series of Public Service Announcements with the motto, "Indoor tanning is out." These PSAs are trying to make people aware that just like the Read more

I Wear My Sunglasses at Night (and in the Morning)


Updated 09/14/07 8:23 AM · Posted by FitSugar · 12 comments

I Wear My Sunglasses at Night (and in the Morning)

I love my sunglasses as much as the next girl, but I typically don't start wearing them until lunchtime when the sun is at its strongest. Or so I thought.... New research conducted in Japan found that during Spring, Summer and Fall, Ultraviolet (UV) exposure to the eye during early morning and late afternoon was approximately double that of the mid-morning/early afternoon period that is most Read more

Get in Gear: Personal UV Monitor


Updated 07/12/07 10:42 AM · Posted by FitSugar · 3 comments

Get in Gear: Personal UV Monitor

There are two ways in which a lot of us don't get the most out of our sunscreen: We don't apply enough and we don't apply often enough. For the first problem, you should apply at least an ounce of sunscreen. For the second issue? Well, you should apply sunscreen at least every two hours of being in the sun. Problem is that oftentimes I am usually doing so many things (gabbing with my friends, Read more

Avoid Sun Poisoning


Updated 06/24/09 8:05 AM · Posted by FitSugar · 12 comments

Avoid Sun Poisoning

When you're out in the sun, which is bound to happen with all this gorgeous warm weather we're having, you've got to be careful not to get sun poisoning, or Photodermatitis, as it is scientifically called. Sun poisoning is a condition that develops when your skin over reacts to UV rays from the sun. What causes it? Sometimes certain medications like antibiotics, certain skin products such as Read more