Healthy happy you.
Forever 21 has so many collections, it's hard to keep up! But I wasn't going to let Twist go unnoticed. As the retailer says, it's fashion with a twist of punk. I like it. Starting today, you can get your hands on a plethora of fun and funky pieces: sweaters with oversized safety-pin graphics on them, argyle cardigans, frilly skirts, oversized bows, ruffle frocks, and more. As you can see, Read more
Forever 21 is bringing a new twist to fast fashion with its exclusive Twist Collection. Starting Wednesday, July 29, you'll be introduced to a whole new whimsical, circus-inspired world of sassy frocks, tulle skirts, cropped jackets, and fancy tees. Lighthearted prints include oversized polka dots, houndstooth, stripes, and checkers, while silhouettes are entirely poufy. So fun. Until then, check Read more
Twists are not only great at improving digestion, but they also help increase flexibility in your spine. This Seated Spinal Twist will also stretch your chest and shoulders. It's similar to the 1-Legged Seated Spinal Twist, but a little more advanced. Sanskrit Name: Ardha Matsyendrasana English Translation: Half Lord of the Fishes Also Called: Seated Spinal Twist To learn how to do Read more
These days, stylish, eco-friendly cleaning products like Method abound, and I've even armed you with recipes for healthy cleaning solutions. In our refrigerators, organic food is becoming commonplace. But, there's one thing in the kitchen that hasn't undergone some sort of eco-conscious evolution, and that's the sponge. So, I was delighted to try the Twist Euro Sponge #10 ($4), which is made from Read more
Spinal twists are one of those stretches I love to do just about whenever. Twisting is great in the morning, after a workout, after eating, at your desk, or even right before bed. I'd like to share a twist variation with you known as the eagle spinal twist; it deepens the twisting motion of the spine and stretches the back more than a regular twist. Looks inviting, no? You can find out how to Read more
The CW will likely renew America's Next Top Model for a 13th "cycle." Reuters CBS is developing a spinoff of NCIS. Entertainment Weekly CBS is also developing a single-camera comedy from executive producer/director Barry Sonnenfeld called Things a Man Should Never Do Past 30. The Hollywood Reporter Beyonce scores her third straight No. 1 debut on The Billboard 200 this week with her Read more
New Year's Eve is on Monday and what better chance is there to burn calories while having fun by dancing the night away? Starting this weekend and moving into early next week, there will be a lot of dancing going on. So grab a partner and hit the dance floor — you're bound to burn a ton of calories and have a blast while doing it. Activity Calories Burned Per Hour Ballroom Read more
So how are you feeling after that enormous Thanksgiving meal? Not so good? If your belly is feeling less than perfect, try some of these "wind releasing" stretches (that's really what they're called). Nothing gets things moving along like a great spinal twist. This one is called 1-Legged Seated Spinal Twist or Marichyasana. Want to see the other stretches? Then If you're bloated or Read more
The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques. Watch it, then try it. You should do The Twist 8 - 10 times on each side. Read more
After a big meal, it's great to plop yourself right down on the couch and let yourself digest. But here's a gentle twist you can do to ease your digestion and keep your tummy happy. 1. Start seated in Hero pose, sitting on your heels. 2. Bend your right knee and plant your foot on the ground beside your left knee. Pull your left foot in towards your right hip. If that hurts your knee, just Read more
