FitSugar

Healthy To-Do: Just Say No to TV

FitSugar — Wed, 19 Nov 2008 16:00:00 PST

I will admit after a long day of working and mothering, sitting on the couch, remote in hand, always sounds like the perfect way to wind down and decompress. But I am here to say, don't give into the new opiate of the masses, turn off the boob tube and do something else - it could make you happy.

Watching TV is pleasurable, I am not arguing with that, but a newly released long-term study from the University of Maryland found that those who watch more TV are less happy. The 34-year-long study, involving over 45,000 participants, found that watching TV made viewers happy in the short term, but had no long-term benefits, leaving people a little dissatisfied with their choice to veg on the coach. Watching TV interferes with activities that might be less enjoyable in the moment, but provide long-term satisfaction. The study cited socializing, reading book, and sex as activities happy people did about 30 percent more than the unhappy TV watchers.

We all know that there are surprising health benefits associated with getting it on, but another activity that leaves folks feeling relaxed and pleased with themselves is exercise. Hey, I am FitSugar; so of course I am going to argue the benefits of choosing working out over TV.

So instead of watching an hour of television tonight, try just a 30 minutes. Then do so some yoga, call a friend, get it on with your partner, or read a book. It just might help you become the healthy, happy you.

Source

Insanity's Shaun T's Last-Minute Diet and Exercise Tips

Leta Shy — Thu, 24 May 2012 16:34:46 PDT

Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV.

With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything - whether it's a beach holiday, wedding, or event - when you've only got a little time. Find out his recommendations below!

Watch your drink calories: "Don't drink your calories. That's the number one rule of thumb: not to drink your calories. It will eliminate so many calories in your body. Everybody knows that sugar that's not burnt off eventually turns into fat," says Shaun, who's also holding live workouts nationwide to promote his partnership with Powerade Zero. Shaun recommends portion control and cutting the amount of sugars and carbs in your diet in half, but "still ensure you have enough energy during the day," he says.

Kick it up a notch: "If you're a person who works out at the gym, try to take [fewer] breaks," Shaun recommends. "If you're a weight lifter, while you're not doing weights, try to do some different cardio exercise in between to try to ramp up the calorie burn."

Keep reading for more of Shaun T's last-minute diet and exercise advice!

Nighttime Fasting: A New Way to Lose Weight?

Shape — Thu, 24 May 2012 04:09:52 PDT

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health.

If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? That’s the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot.

Top 50 Summer Diet Foods for Weight Loss

Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while animals in two of the groups chowed down on high-fat, high-calorie feed. Half of the junk food eaters were allowed to munch whenever they wanted to while the others only had access to feed for the eight hours they were most active. The conclusion: even though they ate a fatty diet, the mice who were forced to fast for 16 hours were almost as lean as those who ate the healthy fare. Interestingly, the round the clock junk food eaters became obese and developed health problems, even though they consumed about the same amount of fat and calories as the time-restricted junk food fed mice.

See if a nutritionist thinks nighttime fasting works after the break!

Sugar Shout Out: Find Out the Fate of Your Favorite TV Shows

Katie Henry — Wed, 16 May 2012 23:55:09 PDT

Dark Shadows: Should Have Stayed Buried

Shannon Vestal — Fri, 11 May 2012 03:05:00 PDT

Bringing back a 1960s TV series about a vampire sounds like a perfect job for director Tim Burton, who became a modern master of cinematic goth with movies like Batman, The Nightmare Before Christmas, and Sleepy Hollow. But even with star and frequent collaborator Johnny Depp, the film adaptation of Dark Shadows fails to live up to Burton's previous work. Sadly, it feels more like a lazy, scattered project from someone trying to imitate Burton's style.

Depp stars as Barnabus Collins, a man who is turned into a vampire in the late 1700s by Angelique (Eva Green), a witch whose heart he has broken. After his loved ones are killed by Angelique, Barnabus is buried for 200 years until he's accidentally dug up. Back in his mansion in the 1970s, he gets acquainted with the existing Collins clan (including Michelle Pfeiffer and Chloë Grace Moretz), and sets about building a relationship with them, reinvigorating the family business, and going head-to-head with Angelique - who's been thriving for centuries. There's certainly a lot going on in, but none of it is compelling enough to make a satisfying movie.

To find out what else I thought of the movie, just keep reading.

The Glee Girls Hit the Red Carpet in a Fun Mix of Spring Styles - Who's Most Fab?

Marisa Tom — Wed, 02 May 2012 08:58:22 PDT

The leading ladies of Glee - Lea Michele, Jenna Ushkowitz, Jayma Mays, Naya Rivera, and Heather Morris - all stepped out last night for an episode screening at the Academy of Television Arts & Sciences. While their characters have unique style personas (cheerleader uniforms, schoolgirl separates, and rocker-chick wares) onscreen, it's also fun to see how these actresses dress for the red carpet. Lea opted for a sweet Jenni Kayne LWD and metallic Giambattista Valli sandals, Jenna Ushkowitz played up her sleek side in a sheer-infused Helmut Lang blazer, Jayma wore a bright Dolce & Gabbana floral minidress, Naya Rivera looked chic in a white-top-and-black-skirt combo, and Heather Morris showed off her eclectic taste in a high-low corset dress and cutout wedges. It was a playful mix of more sophisticated ensembles juxtaposed against bolder, more daring accents. Now, it's your turn: which cute Glee star deserves best-dressed honors?

4 Simple Tips to Encourage Your Kids' Creativity

Laura Marie Given — Tue, 01 May 2012 08:06:21 PDT

Painting and drawing are great artistic outlets, but creativity means more than simply diving into a box of crayons. To encourage your kids' creativity in other areas, it's best to step outside the box and introduce them to fresh, new activities and environments. Whether it's a quick cooking date or a day spent out on the town, we've come up with four simple tips to help your little ones exercise their imaginations:

Invite them into the kitchen. Make a space for your kids in your cooking routine and teach them about different spices or food combinations. Let them create their own recipes, have taste tests, and bring them to the farmers market to introduce them to new foods. Giving them a glimpse of what goes into their meals is a great way to stimulate their curiosity and maybe even kick-start a new passion.
Turn off the TV and turn up the music. Whether it's during arts and crafts or while your kids do their homework, try switching the focus away from TV and computers. Instead, play different kinds of music that the lil ones may not be used to - from classical compositions to indie ballads to the Beatles, listening to something different can spark their inspiration in new, unexpected ways.

Keep reading for more creativity-boosting tips.

Three Ways to Improve Your Sleep

Sponsor — Thu, 26 Apr 2012 03:00:00 PDT

We've all had those nights full of restless tossing and turning. These sleepless nights can be caused by a variety of distractions and irritations, such as too much stress or not enough exercise. Whatever the reason may be, check out these three tips below for improving your sleep.

Make time for sleep. You schedule time for doctor's appointments, working out, and seeing friends; why not do the same with your sleep schedule? Start going to bed at a regular time and waking up at the same time every morning. By doing this, you will feel much more refreshed and energized.

It's time to sign off. While smartphones, computers, tablets, and televisions are an easy way to zone out and take your mind off of the day, they also keep you up late into the night. Disconnect from technology at least an hour before you go to bed and let your mind rest. You'll be surprised what a difference this makes.

Make sure you've got a good foundation. Good sleep starts with your mattress. Your bed should be comfortable and give you enough room to move around easily. If you're waking up with aches, it may be time to look into getting a new mattress.

Start improving your sleep today. Check out the Tempur-SIMPLICITY™ mattress that offers the essential Tempur-Pedic benefits, in comfort and contouring support, at a surprisingly affordable price. Find out more here.

8 Frugal Summer Vacation Ideas

Wise Bread — Thu, 26 Apr 2012 00:15:37 PDT

If you're thinking of forgoing your usual Summer travel plans due to high prices, you should consider these frugal trip ideas from Wise Bread.

The sky is brighter, the air is warming up, and the layers of clothes are getting peeled off. That can only mean one thing - summer is near.

One of the things that I love most about going on vacation is the chance to break out of my everyday routine, eat crappy foods guilt-free, and stay up blissfully late watching as much trashy reality TV as I please. Setting aside daily responsibilities, trying new things, being in a different space, and having carefree fun is refreshing. But while it’d be nice to go to Fiji or another distant tropical paradise, that just isn't reality for a lot of us.

So what do you do when money is tight, you don’t want to get further into debt, and you really need a vacation? You still take a vacation, but just a frugal one. One that your budget will love. Here are eight frugal summer vacation ideas to get you going.

1. The All-American, Almighty Road-Trip Vacation

About 10 years ago, my husband was able to travel through 30 different states in the span of a month and a half with a friend in a $400 1982 Chevy Sprint. It’s an experience he’ll never forget, and while gas prices do get high in the summer, the road trip is still one of the cheapest options for frugal vacations. Grab a map, pack a large cooler, stop at grocery stores along the way, sing cheesy songs, tell stories you’ve never told before, watch the sun rise and set, and make yourself some memories. (This can be combined with the “I Had No Idea There Were Over 400 National Parks” vacation below, if you’re feeling adventurous.)

2. The Infamous Staycation Vacation

Set a time frame. If you can only get two to three days off from work (or less), that’s OK! This is how you do it - turn off the phones, put an auto reply on your email, turn off the computer (and really keep it off), don’t check your usual social media feeds, and really allow yourself a break from everyday life and the technology that comes along with it. Then go to the grocery store and get sundae supplies: ice cream, candy toppings, hot fudge, caramel, and whipped cream, and why not throw in some cherries too? You are on vacation after all! Rent those guilty-pleasure movies you’ve been wanting to see, and settle in for a movie marathon. Those books and magazines that have been stacking up? This is the time to read them! Those museum exhibits you’ve been dying to see but just don’t have the time for? Go check ‘em out! Hanging with friends on a patio on a random Tuesday night? Go for it! The point is to have fun, indulge in some pleasures you normally don’t get to, and get out of your normal routine.

Read on for more ideas.

8 Ways to Make Your Own Career Luck

LearnVest — Wed, 25 Apr 2012 00:15:52 PDT

People often say that you make your own luck, but how do you make your own career luck and get the job of your dreams? LearnVest shares how you can do so.

You sit next to someone on an airplane who later helps you land your dream job.

Your dentist’s daughter is a book editor, and wouldn’t you know it, she’d just love to publish your memoir.

You have a role model in your industry, and your roommate’s fiancé just so happens to be her best friend.

OK, chance doesn’t always work out as we might wish . . . but a few travel apps, a weak economy, and plenty of gumption got us thinking.

Cajoling Lady Luck may be easier than ever, with new services like Planely, a Danish start-up, and Satisfly, a Hong Kong-based start-up. Both apps connect passengers before their flights, so they can see the Facebook profiles of fellow travelers and choose seats by people they’d like to meet. Airlines like Dutch carrier KLM and Malaysia Airlines are getting in on the act with similar services of their own. Sharing and viewing this social media info is, of course, optional all around.

Read on for more.