FitSugar

Healthy To-Do: Just Say No to TV

FitSugar — Wed, 19 Nov 2008 16:00:00 PST

I will admit after a long day of working and mothering, sitting on the couch, remote in hand, always sounds like the perfect way to wind down and decompress. But I am here to say, don't give into the new opiate of the masses, turn off the boob tube and do something else - it could make you happy.

Watching TV is pleasurable, I am not arguing with that, but a newly released long-term study from the University of Maryland found that those who watch more TV are less happy. The 34-year-long study, involving over 45,000 participants, found that watching TV made viewers happy in the short term, but had no long-term benefits, leaving people a little dissatisfied with their choice to veg on the coach. Watching TV interferes with activities that might be less enjoyable in the moment, but provide long-term satisfaction. The study cited socializing, reading book, and sex as activities happy people did about 30 percent more than the unhappy TV watchers.

We all know that there are surprising health benefits associated with getting it on, but another activity that leaves folks feeling relaxed and pleased with themselves is exercise. Hey, I am FitSugar; so of course I am going to argue the benefits of choosing working out over TV.

So instead of watching an hour of television tonight, try just a 30 minutes. Then do so some yoga, call a friend, get it on with your partner, or read a book. It just might help you become the healthy, happy you.

Source

Whitney's Chris D'Elia Is Back With More Relationship Advice

Annie Scudder — Tue, 14 Feb 2012 11:00:09 PST

Single and looking for eligible, normal guys? Don't move to LA, says Chris D'Elia, who plays a lovable and hilarious boyfriend on NBC's Whitney. That's some of the advice the standup comedian dished out in response to our readers' questions. Yesterday he addressed your Valentine's Day dilemmas, and today's he's back to tackle general dating and love debacles.

Is it fair to barter TV shows with my fiancé? As in, two hours of The Bachelor equals half of a football game?

Chris: Look, I don't like football, but if I did and I wanted to watch it, then I would expect to have to sit and watch something like The Bachelor, and I would try my best to get into it, or at least find why she liked it. The other alternative is like, "OK, I want to watch football you want to watch The Bachelor, then let's agree on something else." But then neither of you get to watch what you want to. For The Bachelor, I'd want to watch Dexter.

Where do normal men hang out in LA? If you can solve this mystery (preferably with a chart that includes days of the week, locations, and "type" of guy) I guarantee you could sell it for millions in addition to making this single lady very happy.

Chris: I don't think that's a fair question. I think people move to LA because they're not normal.

What's the best way to suggest to any man that he needs to get some new clothes?

Chris: The worst thing you could do is beat around the bush, or side step it. You got to just say it. But I had an ex, and she was like "you got to get Converse," and she kept saying it - "get Converse." I was finally like, "OK, I'll get a pair of Converse." And I got a pair of Converse. I got those regular Chuck Taylor ones, but I literally got every single color of the Converse, and I wore them all the time. And a year later, she was like "All you wear is Converse." So you have to be careful with that, you'll create a monster.

Why do men need their man caves?

Chris: I think that men think they need their man caves. They don't really do. They think they want them, and then the second they do get them and they have alone time and time away from the girl, and the girl is really cool with giving them alone time, then that's when they, or at least I, start to think, "So, why are you so cool with me being alone? What's wrong with me that you don't want to be with me every second."

How can I ask my husband to do housework without sounding like a task master?

Chris: Don't make a list. Don't pin anything up on the fridge. I'm a dude, obviously, and when I'm not in a relationship, I don't do any of that stuff. I don't do laundry until I want to. But if I live with a girl, you have to do it when she wants to or when we want to, which sucks. That totally messes up my day. So just come out and just say it. Just have a good attitude about it and don't wait until you get frustrated.

How would you describe your perfect woman and how could she attract your attention?

Chris: Tweet at me. That gets my attention. The number one thing is, you have to have a good attitude. Find the humor and the fun in things that aren't even fun. The two things that turn me off completely are negativity and if a girl's cheap. I mean, I'll pay for everything, but if a girl just mentions it, that's a turn off. That and DON'T WEAR FLIP-FLOPS. It's terrible. I mean come on. Put something on your feet. What if you have to run away? You're dead.

I'm moving in with my boyfriend next month and it's the first time I'm living with a man. What should I prepare for? Get the answer and much more advice from Chris below!

12 Things You Should Never Buy Full-Price

Business Insider — Tue, 14 Feb 2012 00:15:25 PST

We're thrilled to present this smart Business Insider story here on Savvy!

With the Internet, helpful mobile phone apps, and retailers scrambling to keep consumers in their shops, there's no need to pay full-price for much of anything these days.

To give you a boost, we tapped a few savvy shoppers for their tips on all the ways you can save.

Theater tickets

"One of the greatest savings areas recently has been the theater ticket business," says Anna Aronovich, CEO of GovernmentAuctions.org.

Even if you're not going to be around NYC to score discount Broadway tickets this month, there are opportunities in nearly all cities to see shows on the cheap.

Some rewards programs like Optimum Rewards cost nothing to join and offer discounts on shows.

Beer

If you're looking to stock the fridge for your next poker night, don't hit the liquor store until you've checked out www.saveonbrew.com.

The company's been featured on a host of deals sites lately as one of the best ways to find discounts on brewski, says Jennifer Davidson, director of operations. (See some incredible uses for beer.)

Read on for more.

Lil Links: Stop Counting Sheep and Embrace Insomnia

Rebecca M Gruber — Tue, 07 Feb 2012 05:27:37 PST

Ten reasons it's awesome to be an insomniac - The Stir
Kate Winslet raises awareness for autism - Celebrity Baby Scoop
Steal Nahla Aubry's thermal shirt style - Celebrity Baby Blog
How pregnancy can boost your health and happiness - FitPregnancy
The no-panic guide to lice - Parenting
When to move on to fertility treatments - The Bump
Do you meet these suburban mom stereotypes? - Momformation
Preview Gucci Kids's Spring collection! – Child Mode
Turn off the TV and turn the kids on to these 15 adorable pet videos – Tecca.com
Willow Smith shaves her head: how would you react? - Yahoo! Shine
A packing list for young families - Real Simple

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

Top 10 Mistakes You Make on the Elliptical Trainer

Prevention — Mon, 16 Jan 2012 04:08:59 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Lisa Hoehn, Prevention

As the weather drops, more and more people head straight to one machine in their gym - the elliptical trainer. According to a 2008 report from the International Health, Racquet, and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from 1997 to 2007. And while you may be proud of yourself for making it to the gym and squeezing in some cardio, taking a lackadaisical approach to your elliptical workout and casually spinning your legs while reading a magazine or watching TV isn't going to blast away those holiday cookies. Here, 10 mistakes you frequently make on the elliptical and how to fix them so you maximize calorie burn while adding fun to your ho-hum routine.

Top Workout Ideas For When the Gym Is Too Crowded

1. You’re too lazy to enter your information.
Most machines are calibrated for a 150-pound person - but personalizing your stats will help you get a more accurate calorie read. Aim to burn around 100 calories per 10 minutes, says Jennifer Cassetty, an exercise physiologist.

2. Your resistance is zero.
You might feel like a million bucks spinning at a mile a minute, but without resistance, you’re not going to see results, says Röbynn Europe, a personal trainer at Chelsea Piers in New York City. Make sure that you’re using enough resistance to push and pull through the stride. Then continue at a moderate pace until you feel like you’ve done all you can do. "You shouldn’t feel like you have even five minutes left in you when you step off," she says.

3. You're a sloucher.
Standing up straight helps to lengthen your abs, giving you a chance to engage your core and even work your upper body muscles, Cassetty says. Certified personal trainer Neal I. Pire, MA, CSCS, president of Inspire Training Systems in New Jersey, recommends hopping on a machine with an upper body component so you can engage even more muscles - and blast more fat. Can't find a machine that lets you pump your arms? Let go: some research suggests that leaning on machine armrests during exercise reduces calorie burning.

How to Buy a Cardio Machine

4. Your machine sounds like it’s going to take off.
If you can hear the purr of the machine while you’re exercising, it means that you’re going too fast without enough resistance - which means you're not getting the most calorie burn out of your time, Cassetty says. Keeping a steady, moderate pace at a resistance that forces you to use your muscles will get, and keep, your heart rate up.

Learn four more fitness mistakes after the break.

Michelle and George Take Home Big Wins at the Star-Studded Golden Globes

Allie Merriam — Sun, 15 Jan 2012 22:18:00 PST

Ricky Gervais was back, and as irreverent as ever, as the host of the 2012 Golden Globes. He kicked off the proceedings by pointing jabs at the Hollywood Foreign Press Association, saying that the Globes are "just like the Oscars, but with less esteem." Celeb cameos started on a high note with an appearance from Johnny Depp, and early supporting honors went to Christopher Plummer for Beginners. Shortly after, Madonna unexpectedly was the winner in the best original score category for W.E. Michelle Williams won in the best actress in a musical or comedy category for My Week With Marilyn, making her BFF and date Busy Philipps one happy lady! Sweetly, Michelle thanked her daughter Matilda, saying, "I'm a mother first, and an actress second."

Further movie accolades went to Woody Allen, for his Midnight in Paris screenplay, and best supporting actress, Octavia Spencer for The Help. Iran's A Separation took home the best foreign film distinction over Angelina Jolie's In the Land of Blood and Honey, and Morgan Freeman made a touching speech accepting his Cecil B. DeMille prize. Angelina Jolie took the stage to present Martin Scorsese with the best directing statue for Hugo. Best actor in a musical or comedy went to Jean Dujardin for The Artist, and a very dapper Colin Firth handed off the best actress in a drama honor to Meryl Streep for The Iron Lady. Natalie Portman had the enviable task of bestowing best actor on George Clooney for The Descendants, and gave girlfriend Stacy Keibler a celebratory peck on the cheek en route to the podium. The Artist was crowned best motion picture, musical or comedy, and the final best drama award went to Alexander Payne's The Descendants.

In the TV realm, Lauren Dern scored a best actress upset for Enlightened over Tina Fey, Amy Poehler, and Zooey Deschanel. Julianne Moore and Rob Lowe overcame some technical difficulties to announce the miniseries or TV movie winners. Downton Abbey was crowned best miniseries after picking up an Emmy for the same category a couple months ago. Kate Winslet won for her turn in Mildred Pierce, and she showed some PDA with boyfriend Ned Rocknroll before taking the stage! Peter Dinklage won corresponding honors for Game of Thrones. Kelsey Grammer won best actor in a TV drama for his new series Boss, while another show in its first season, Homeland, picked up best drama. Claire Danes was a big winner as best actress in a TV drama for Homeland, and one of the evening's most surprising statues went to best actor in a TV comedy, Matt LeBlanc, for Episodes! Best comedy series went, once again, to Modern Family. It was a star-studded night of toasting the best in TV and movies - make sure to check out the full list of 2012 Golden Globes winners!

Get a Good Night's Rest . . . Regardless of Who You Are Sleeping With

Heather Dale — Fri, 13 Jan 2012 14:32:09 PST

If improving your sleeping habits made the list of your 2012 resolutions, then let's get to it! There are simple things you should and shouldn't be doing to get some quality shut-eye, but what about the person who sleeps to your right (or left)? Do you ever look at your partner as a roadblock to your sleeping success? If your significant other is interfering with your sleepy time, here are some helpful tips to get you back on track . . . no separate rooms required!

Some like it hot, some like it cold: If your partner likes to keep the heat cranked throughout the night, while you prefer to keep it at a lower temperature, use scientific evidence to win this battle. Like it or not, room temperature has a significant impact on sleep. To get proper, quality sleep, the body needs to reach an internal temperature of 65 to 72 degrees F. If he (or she) is still set on sweating it out, load up the blankets on their side of the bed and have them wear socks and a sweatshirt to bed.

Keep reading for more tips.

Fresh Start Resolution: Cut Yourself Some Slack

SavvySugar — Thu, 12 Jan 2012 03:23:53 PST

It's a New Year and a new you! We're offering 12 tips to start off the year right. We've already given you advice on mastering time management and improving your public speaking, so here's another way to start afresh in 2012.

Make this the year that you finally give yourself a break. It's easy to get caught up in stress and to be hard on yourself when it comes to work, finance, and relationships, but the best way to stay happy and healthy is to lighten up a little bit. Here are four ways to cut yourself some slack in the upcoming year:

Schedule time for yourself. In between work commitments and everyday errands, it can be tough to find time for the things that fulfill you. Still, it's crucial to step back and let yourself indulge. Whether it's exercise, spa treatments, lunch dates, or just 10 minutes to sit and breathe, give yourself the gift of leisure. Even tiny moments of joy will have an impact on your mind-set.
Use your vacation days. Companies want eager, enthusiastic employees, so take advantage of your benefits package and schedule a vacation early in the year. With a trip to look forward to, you'll find yourself energized and more satisfied with your workplace. After your break, you'll return to the office with a calmer spirit and the drive to do better - especially since greater success usually means extra days off.

Read on for more stay-sane tips

Real Talk With TV Broke Girl Beth Behrs

LearnVest — Wed, 11 Jan 2012 11:59:07 PST

We're thrilled to present this smart LearnVest story here on Savvy!

Since when is being broke funny?

Since CBS released its new sitcom 2 Broke Girls, in which actress Beth Behrs plays a recently humbled heiress, Caroline, who moves to Brooklyn to hide out after her father loses their family fortune in a Ponzi scheme.

Caroline winds up living with her perpetually poor fellow waitress, Max, played by Kat Dennings, and the two hatch a plan to save their wages and start a cupcake business.

Recession-era cupcake businesses have been all the rage lately (see: Bridesmaids), but shows addressing personal finances - or lack thereof - with humor and honesty is something we don’t see very often. Caroline and Max manage to plan for their future while hustling for their present - and survive on a shoestring with admirable grace. We love that these characters live richly, even on a tight salary: After all, that's what LearnVest is all about.

And, of course, any show where the leading ladies discuss interest rates is right up our alley.

Check out our exclusive talk with Behrs on her penny-pinching past, her first pair of Louboutins - and why she still chooses to live with a roommate in real life. It turns out that we can learn something from celebs about money.

LearnVest: As a 26-year-old in Hollywood, how much of Caroline and Max’s financial struggle can you relate to?

Beth Behrs: Literally up until we shot the pilot, I was working as a nanny five days a week and then as a bartender and concierge at The Geffen Playhouse on the weekends. So, I can definitely relate to being broke, right out of college and working tons of odd jobs to just pay the rent.

Real-life waitress stories and more from Behrs.